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Y拖第69場
實跑54K 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 234.67 km  三代黃色夾腳拖 累積 : 1532.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'17" | 00:12'54" | | 3 | 07'14" | 00:20'08" | | 4 | 06'17" | 00:26'25" | | 5 | 06'07" | 00:32'32" | | 6 | 09'33" | 00:42'05" | | 7 | 06'33" | 00:48'38" | | 8 | 06'05" | 00:54'43" | | 9 | 05'47" | 01:00'30" | | 10 | 06'23" | 01:06'53" | | 11 | 08'33" | 01:15'26" | | 12 | 05'44" | 01:21'10" | | 13 | 05'46" | 01:26'56" | | 14 | 06'18" | 01:33'14" | | 15 | 06'05" | 01:39'19" | | 16 | 06'18" | 01:45'37" | | 17 | 09'34" | 01:55'11" | | 18 | 07'03" | 02:02'14" | | 19 | 06'57" | 02:09'11" | | 20 | 06'16" | 02:15'27" | | 21 | 06'39" | 02:22'06" | | 22 | 11'11" | 02:33'17" | | 23 | 06'11" | 02:39'28" | | 24 | 07'16" | 02:46'44" | | 25 | 06'08" | 02:52'52" | | 26 | 06'06" | 02:58'58" | | 27 | 10'02" | 03:09'00" | | 28 | 07'00" | 03:16'00" | | 29 | 06'16" | 03:22'16" | | 30 | 06'14" | 03:28'30" | | 31 | 07'59" | 03:36'29" | | 32 | 06'15" | 03:42'44" | | 33 | 10'21" | 03:53'05" | | 34 | 05'59" | 03:59'04" | | 35 | 05'55" | 04:04'59" | | 36 | 05'53" | 04:10'52" | | 37 | 06'12" | 04:17'04" | | 38 | 08'40" | 04:25'44" | | 39 | 06'45" | 04:32'29" | | 40 | 06'52" | 04:39'21" | | 41 | 06'23" | 04:45'44" | | 42 | 08'36" | 04:54'20" | | 43 | 07'46" | 05:02'06" | | 44 | 09'48" | 05:11'54" | | 45 | 06'45" | 05:18'39" | | 46 | 07'02" | 05:25'41" | | 47 | 07'08" | 05:32'49" | | 48 | 08'50" | 05:41'39" | | 49 | 08'40" | 05:50'19" | | 50 | 09'25" | 05:59'44" | | 51 | 06'26" | 06:06'10" | | 52 | 06'08" | 06:12'18" | | 52.2 | 12'53" | 06:14'29" |
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52.9 km | 06:28:37 | 07:20/km | 第208馬
新北市
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