| 另類的橫台賽，終於完成了，帥～
ps.山頂的潮濕與寒冷，和山腳下實在差別太大，「浸水」真是其來有自。 賽後評分: 感謝自助超馬團隊的規劃與補給，即使在1450m高海拔，還是有溫暖的關東煮，太溫暖人心了～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 361.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'33" | 00:11'26" | | 3 | 05'28" | 00:16'54" | | 4 | 05'22" | 00:22'16" | | 5 | 05'29" | 00:27'45" | | 6 | 05'29" | 00:33'14" | | 7 | 05'35" | 00:38'49" | | 8 | 07'05" | 00:45'54" | | 9 | 08'21" | 00:54'15" | | 10 | 08'17" | 01:02'32" | | 11 | 07'39" | 01:10'11" | | 12 | 07'47" | 01:17'58" | | 13 | 08'01" | 01:25'59" | | 14 | 08'41" | 01:34'40" | | 15 | 10'32" | 01:45'12" | | 16 | 07'53" | 01:53'05" | | 17 | 09'54" | 02:02'59" | | 18 | 07'13" | 02:10'12" | | 19 | 05'37" | 02:15'49" | | 20 | 05'38" | 02:21'27" | | 21 | 05'25" | 02:26'52" | | 22 | 07'59" | 02:34'51" | | 23 | 10'03" | 02:44'54" | | 24 | 07'35" | 02:52'29" | | 25 | 07'54" | 03:00'23" | | 26 | 09'09" | 03:09'32" | | 27 | 09'12" | 03:18'44" | | 28 | 10'14" | 03:28'58" | | 29 | 08'45" | 03:37'43" | | 30 | 25'57" | 04:03'40" | | 31 | 12'31" | 04:16'11" | | 32 | 08'08" | 04:24'19" | | 33 | 08'48" | 04:33'07" | | 34 | 12'58" | 04:46'05" | | 35 | 08'38" | 04:54'43" | | 36 | 12'35" | 05:07'18" | | 37 | 09'54" | 05:17'12" | | 38 | 06'31" | 05:23'43" | | 39 | 06'23" | 05:30'06" | | 40 | 08'19" | 05:38'25" | | 41 | 07'02" | 05:45'27" | | 42 | 08'08" | 05:53'35" | | 43 | 08'36" | 06:02'11" | | 44 | 10'25" | 06:12'36" | | 45 | 06'11" | 06:18'47" | | 46 | 10'15" | 06:29'02" | | 47 | 05'39" | 06:34'41" | | 48 | 07'56" | 06:42'37" | | 49 | 05'49" | 06:48'26" | | 50 | 09'27" | 06:57'53" | | 51 | 07'32" | 07:05'25" | | 52 | 06'48" | 07:12'13" | | 53 | 07'57" | 07:20'10" | | 54 | 07'25" | 07:27'35" | | 54.5 | 11'59" | 07:33'45" |
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恭喜完成了第 10 馬
54.1 km | 07:30:00 | 08:19/km | 第10馬
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