| 元旦第一跑，沒有玩賽證書（有電子檔）、沒有玩賽獎牌、沒有紀念衣、沒有總排、分組獎盃，強調跑慢不跑快的環保半自助超馬... 如果不是最後5k...一個不小心～跑錯了一個叉路，多走了3k，這實在是一場歡樂馬阿！好友們新年快樂，事事如意... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 225.89 km  母子鱷魚 3代Y拖 累積 : 770.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 07'36" | 00:15'17" | | 3 | 08'15" | 00:23'32" | | 4 | 07'53" | 00:31'25" | | 5 | 07'27" | 00:38'52" | | 6 | 10'10" | 00:49'02" | | 7 | 10'08" | 00:59'10" | | 8 | 08'11" | 01:07'21" | | 9 | 06'49" | 01:14'10" | | 10 | 06'44" | 01:20'54" | | 11 | 10'27" | 01:31'21" | | 12 | 06'22" | 01:37'43" | | 13 | 06'17" | 01:44'00" | | 14 | 06'10" | 01:50'10" | | 15 | 05'47" | 01:55'57" | | 16 | 06'01" | 02:01'58" | | 17 | 09'59" | 02:11'57" | | 18 | 07'20" | 02:19'17" | | 19 | 07'28" | 02:26'45" | | 20 | 06'37" | 02:33'22" | | 21 | 07'09" | 02:40'31" | | 22 | 12'30" | 02:53'01" | | 23 | 08'18" | 03:01'19" | | 24 | 06'04" | 03:07'23" | | 25 | 06'19" | 03:13'42" | | 26 | 06'01" | 03:19'43" | | 27 | 08'46" | 03:28'29" | | 28 | 17'57" | 03:46'26" | | 29 | 07'20" | 03:53'46" | | 30 | 06'50" | 04:00'36" | | 31 | 06'36" | 04:07'12" | | 32 | 07'20" | 04:14'32" | | 33 | 06'07" | 04:20'39" | | 34 | 08'34" | 04:29'13" | | 35 | 06'11" | 04:35'24" | | 36 | 06'07" | 04:41'31" | | 37 | 05'54" | 04:47'25" | | 38 | 09'56" | 04:57'21" | | 39 | 06'11" | 05:03'32" | | 40 | 06'34" | 05:10'06" | | 41 | 06'16" | 05:16'22" | | 42 | 06'43" | 05:23'05" | | 43 | 07'52" | 05:30'57" | | 44 | 08'43" | 05:39'40" | | 45 | 06'54" | 05:46'34" | | 46 | 08'03" | 05:54'37" | | 47 | 07'19" | 06:01'56" | | 48 | 08'37" | 06:10'33" | | 49 | 09'36" | 06:20'09" | | 50 | 08'29" | 06:28'38" | | 51 | 06'45" | 06:35'23" | | 52 | 09'30" | 06:44'53" | | 53 | 08'31" | 06:53'24" | | 54 | 10'30" | 07:03'54" | | 55 | 10'03" | 07:13'57" | | 55.3 | 09'54" | 07:16'28" |
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52.9 km | 07:16:28 | 08:15/km | 第29馬
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