全馬 | 04:36:11 | 06:32/km | 第4馬| 官方成績 |
| 日期 | 2017-01-02 |
| 成績 | 04:36:11 |
| 總名次 | 7633 / 21055 |
| 分組名次 | - / - |
| 平均速度 | 06:32/km |
大漠沧州
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'02" (+00'22") | 00:59'42" |
| 00:29'40" |
| 00:30'29" (+00'49") | 01:01'06" (+01'24") |
| 00:30'37" (+00'57") |
| 00:32'55" (+03'15") | 01:07'41" (+07'59") |
| 00:34'46" (+05'06") |
| 00:33'47" (+04'07") | 01:12'00" (+12'18") |
| 00:38'13" (+08'33") |
|
日期: 2017-01-02 08:07 - 總爬升: 555 m - 平均心率: 156 - 卡路里: 2468 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 06'11" (+00'47") | 1000 / 5000 |
| 6 | | 06'13" (+00'49") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'48") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 06'12" (+00'48") | 1000 / 11000 |
| 12 | | 06'09" (+00'45") | 1000 / 12000 |
| 13 | | 06'11" (+00'47") | 1000 / 13000 |
| 14 | | 06'01" (+00'37") | 1000 / 14000 |
| 15 | | 06'00" (+00'36") | 454 / 14454 |
| 16 | | 05'57" (+00'33") | 1000 / 15454 |
| 17 | | 05'42" (+00'18") | 1000 / 16454 |
| 18 | | 05'48" (+00'24") | 1000 / 17454 |
| 19 | | 06'35" (+01'11") | 1000 / 18454 |
| 20 | | 06'15" (+00'51") | 1000 / 19454 |
| 21 | | 07'09" (+01'45") | 1000 / 20454 |
| 22 | | 06'00" (+00'36") | 1000 / 21454 |
| 23 | | 05'59" (+00'35") | 1000 / 22454 |
| 24 | | 07'04" (+01'40") | 1000 / 23454 |
| 25 | | 06'35" (+01'11") | 1000 / 24454 |
| 26 | | 07'05" (+01'41") | 1000 / 25454 |
| 27 | | 06'05" (+00'41") | 1000 / 26454 |
| 28 | | 06'51" (+01'27") | 1000 / 27454 |
| 29 | | 07'44" (+02'20") | 1000 / 28454 |
| 30 | | 07'00" (+01'36") | 1000 / 29454 |
| 31 | | 06'25" (+01'01") | 1000 / 30454 |
| 32 | | 06'15" (+00'51") | 1000 / 31454 |
| 33 | | 06'20" (+00'56") | 1000 / 32454 |
| 34 | | 07'36" (+02'12") | 1000 / 33454 |
| 35 | | 06'50" (+01'26") | 1000 / 34454 |
| 36 | | 08'00" (+02'36") | 1000 / 35454 |
| 37 | | 06'44" (+01'20") | 1000 / 36454 |
| 38 | | 07'05" (+01'41") | 1000 / 37454 |
| 39 | | 09'48" (+04'24") | 1000 / 38454 |
| 40 | | 06'42" (+01'18") | 1000 / 39454 |
| 41 | | 06'27" (+01'03") | 1000 / 40454 |
| 42 | | 06'44" (+01'20") | 1000 / 41454 |
| 43 | | 05'54" (+00'30") | 1000 / 42454 |
賽前宣言: indulging, enjoying, improving!
賽後評分: 服务一流…
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 151.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'32" | 00:12'47" |
| 3 | 05'39" | 00:18'26" |
| 4 | 05'25" | 00:23'51" |
| 5 | 06'11" | 00:30'02" |
| 6 | 06'14" | 00:36'16" |
| 7 | 05'45" | 00:42'01" |
| 8 | 06'12" | 00:48'13" |
| 9 | 05'52" | 00:54'05" |
| 10 | 05'37" | 00:59'42" |
| 11 | 06'12" | 01:05'54" |
| 12 | 06'10" | 01:12'04" |
| 13 | 06'11" | 01:18'15" |
| 14 | 06'02" | 01:24'17" |
| 15 | 05'54" | 01:30'11" |
| 16 | 06'01" | 01:36'12" |
| 17 | 05'47" | 01:41'59" |
| 18 | 06'23" | 01:48'22" |
| 19 | 06'10" | 01:54'32" |
| 20 | 06'16" | 02:00'48" |
| 21 | 07'05" | 02:07'53" |
| 22 | 05'56" | 02:13'49" |
| 23 | 07'06" | 02:20'55" |
| 24 | 05'57" | 02:26'52" |
| 25 | 06'51" | 02:33'43" |
| 26 | 06'54" | 02:40'37" |
| 27 | 06'15" | 02:46'52" |
| 28 | 08'18" | 02:55'10" |
| 29 | 07'11" | 03:02'21" |
| 30 | 06'08" | 03:08'29" |
| 31 | 06'22" | 03:14'51" |
| 32 | 06'23" | 03:21'14" |
| 33 | 07'23" | 03:28'37" |
| 34 | 06'43" | 03:35'20" |
| 35 | 06'56" | 03:42'16" |
| 36 | 07'54" | 03:50'10" |
| 37 | 07'04" | 03:57'14" |
| 38 | 09'42" | 04:06'56" |
| 39 | 06'54" | 04:13'50" |
| 40 | 06'39" | 04:20'29" |
| 41 | 06'35" | 04:27'04" |
| 42 | 06'24" | 04:33'28" |
| 42.5 | 05'43" | 04:36'30" |
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