| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 265.56 km  Mizuno Wave Rider 19 累積 : 2289.7 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'28" | 00:14'58" | | 3 | 08'40" | 00:23'38" | | 4 | 08'31" | 00:32'09" | | 5 | 07'17" | 00:39'26" | | 6 | 11'45" | 00:51'11" | | 7 | 08'36" | 00:59'47" | | 8 | 07'15" | 01:07'02" | | 9 | 07'05" | 01:14'07" | | 10 | 07'21" | 01:21'28" | | 11 | 08'39" | 01:30'07" | | 12 | 07'55" | 01:38'02" | | 13 | 06'58" | 01:45'00" | | 14 | 13'30" | 01:58'30" | | 15 | 07'01" | 02:05'31" | | 16 | 06'47" | 02:12'18" | | 17 | 10'02" | 02:22'20" | | 18 | 10'07" | 02:32'27" | | 19 | 09'08" | 02:41'35" | | 20 | 09'27" | 02:51'02" | | 21 | 09'44" | 03:00'46" | | 22 | 13'26" | 03:14'12" | | 23 | 09'45" | 03:23'57" | | 24 | 07'40" | 03:31'37" | | 25 | 10'31" | 03:42'08" | | 26 | 06'48" | 03:48'56" | | 27 | 09'08" | 03:58'04" | | 28 | 12'29" | 04:10'33" | | 29 | 11'17" | 04:21'50" | | 30 | 08'23" | 04:30'13" | | 31 | 09'28" | 04:39'41" | | 32 | 10'20" | 04:50'01" | | 33 | 10'16" | 05:00'17" | | 34 | 10'09" | 05:10'26" | | 35 | 11'37" | 05:22'03" | | 36 | 06'55" | 05:28'58" | | 37 | 11'32" | 05:40'30" | | 38 | 09'03" | 05:49'33" | | 39 | 06'36" | 05:56'09" | | 40 | 08'39" | 06:04'48" | | 41 | 09'48" | 06:14'36" | | 42 | 10'08" | 06:24'44" | | 43 | 07'00" | 06:31'44" | | 44 | 09'25" | 06:41'09" | | 45 | 13'34" | 06:54'43" | | 46 | 08'44" | 07:03'27" | | 47 | 08'29" | 07:11'56" | | 48 | 08'39" | 07:20'35" | | 49 | 10'53" | 07:31'28" | | 50 | 11'39" | 07:43'07" | | 51 | 09'13" | 07:52'20" | | 52 | 11'14" | 08:03'34" | | 53 | 07'43" | 08:11'17" | | 54 | 08'33" | 08:19'50" | | 55 | 10'22" | 08:30'12" | | 55.1 | 56'04" | 08:34'59" |
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52.9 km | 08:34:59 | 09:44/km | 第25馬
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