恭喜完成了第 10 馬
全馬 | 04:38:46 | 06:36/km | 第10馬| 官方成績 |
| 日期 | 2017-01-02 |
| 成績 | 04:38:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'22" | 00:55'34" |
| 00:28'12" (+00'50") |
| 00:28'04" (+00'42") | 00:56'45" (+01'11") |
| 00:28'41" (+01'19") |
| 00:29'00" (+01'38") | 00:59'23" (+03'49") |
| 00:30'23" (+03'01") |
| 00:31'59" (+04'37") | 01:26'43" (+31'09") |
| 00:54'44" (+27'22") |
|
日期: 2017-01-02 08:01 - 總爬升: 419 m - 平均心率: 163 - 卡路里: 2810 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'06") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'24") | 1000 / 12000 |
| 13 | | 05'34" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'19") | 1000 / 14000 |
| 15 | | 05'34" (+00'17") | 1000 / 15000 |
| 16 | | 05'46" (+00'29") | 1000 / 16000 |
| 17 | | 05'41" (+00'24") | 1000 / 17000 |
| 18 | | 05'45" (+00'28") | 1000 / 18000 |
| 19 | | 05'43" (+00'26") | 1000 / 19000 |
| 20 | | 05'45" (+00'28") | 1000 / 20000 |
| 21 | | 05'41" (+00'24") | 1000 / 21000 |
| 22 | | 05'32" (+00'15") | 1000 / 22000 |
| 23 | | 05'51" (+00'34") | 1000 / 23000 |
| 24 | | 05'52" (+00'35") | 1000 / 24000 |
| 25 | | 06'00" (+00'43") | 1000 / 25000 |
| 26 | | 05'50" (+00'33") | 1000 / 26000 |
| 27 | | 05'59" (+00'42") | 1000 / 27000 |
| 28 | | 06'04" (+00'47") | 1000 / 28000 |
| 29 | | 06'16" (+00'59") | 1000 / 29000 |
| 30 | | 06'12" (+00'55") | 1000 / 30000 |
| 31 | | 06'12" (+00'55") | 1000 / 31000 |
| 32 | | 06'13" (+00'56") | 1000 / 32000 |
| 33 | | 06'24" (+01'07") | 1000 / 33000 |
| 34 | | 06'31" (+01'14") | 1000 / 34000 |
| 35 | | 06'37" (+01'20") | 1000 / 35000 |
| 36 | | 12'18" (+07'01") | 1000 / 36000 |
| 37 | | 08'56" (+03'39") | 1000 / 37000 |
| 38 | | 08'52" (+03'35") | 1000 / 38000 |
| 39 | | 08'21" (+03'04") | 1000 / 39000 |
| 40 | | 15'59" (+10'42") | 1000 / 40000 |
| 41 | | 10'52" (+05'35") | 1000 / 41000 |
| 42 | | 07'23" (+02'06") | 1000 / 42000 |
| 43 | | 06'32" (+01'15") | 361 / 42361 |
The worst performance in recent years, if not the worst, then one of the worst.
Xiamen seems not a blessing place for me
Felt uncomfortable at 33k and afraiding of heart attack, I simply chose to walk for a long while
賽前宣言: Still puzzling about going or not.
If going, aim at 3:45
賽後評分: revised route with too many ramps/slopes
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
177.26 km 
NIKE Streak LT 累積 :
325.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'31" | 00:16'13" |
| 4 | 05'35" | 00:21'48" |
| 5 | 05'34" | 00:27'22" |
| 6 | 05'45" | 00:33'07" |
| 7 | 05'24" | 00:38'31" |
| 8 | 05'49" | 00:44'20" |
| 9 | 05'35" | 00:49'55" |
| 10 | 05'39" | 00:55'34" |
| 11 | 05'37" | 01:01'11" |
| 12 | 05'41" | 01:06'52" |
| 13 | 05'35" | 01:12'27" |
| 14 | 05'37" | 01:18'04" |
| 15 | 05'34" | 01:23'38" |
| 16 | 05'46" | 01:29'24" |
| 17 | 05'41" | 01:35'05" |
| 18 | 05'46" | 01:40'51" |
| 19 | 05'43" | 01:46'34" |
| 20 | 05'45" | 01:52'19" |
| 21 | 05'42" | 01:58'01" |
| 22 | 05'32" | 02:03'33" |
| 23 | 05'52" | 02:09'25" |
| 24 | 05'53" | 02:15'18" |
| 25 | 06'01" | 02:21'19" |
| 26 | 05'50" | 02:27'09" |
| 27 | 06'00" | 02:33'09" |
| 28 | 06'04" | 02:39'13" |
| 29 | 06'17" | 02:45'30" |
| 30 | 06'12" | 02:51'42" |
| 31 | 06'12" | 02:57'54" |
| 32 | 06'14" | 03:04'08" |
| 33 | 06'24" | 03:10'32" |
| 34 | 06'31" | 03:17'03" |
| 35 | 06'38" | 03:23'41" |
| 36 | 12'19" | 03:36'00" |
| 37 | 08'56" | 03:44'56" |
| 38 | 08'52" | 03:53'48" |
| 39 | 08'21" | 04:02'09" |
| 40 | 16'16" | 04:18'25" |
| 41 | 10'36" | 04:29'01" |
| 42 | 07'23" | 04:36'24" |
| 42.4 | 06'33" | 04:38'46" |
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