21.7 km | 01:52:01 | 05:10/km日期: 2017-01-05 14:37 - 總爬升: 351 m - 卡路里: 1267 Cal - 溫度: 27°C - 濕度: 63%
Pace: 05'10" / 04'52" / 05'07" / 04'43" / 04'53" / 04'46" / 04'34" / 05'19" / 04'39" / 04'31" / 04'38" / 05'27" / 05'00" / 05'20" / 04'55" / 04'00" / 03'44" / 03'23" / 02'16" / 03'25" / 04'30" / 04'40" / 04'32" / 03'57" / 03'13" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'41") | 1066 / 1066 |
| 2 | | 04'48" (+02'20") | 1193 / 2260 |
| 3 | | 05'12" (+02'44") | 1148 / 3409 |
| 4 | | 04'43" (+02'15") | 1095 / 4504 |
| 5 | | 04'35" (+02'07") | 1054 / 5559 |
| 6 | | 04'38" (+02'10") | 1062 / 6621 |
| 7 | | 05'17" (+02'49") | 1228 / 7849 |
| 8 | | 04'43" (+02'15") | 1041 / 8890 |
| 9 | | 04'32" (+02'04") | 1289 / 10180 |
| 10 | | 04'46" (+02'18") | 1123 / 11303 |
| 11 | | 05'46" (+03'18") | 1039 / 12343 |
| 12 | | 04'52" (+02'24") | 1083 / 13427 |
| 13 | | 05'05" (+02'37") | 993 / 14420 |
| 14 | | 04'52" (+02'24") | 1017 / 15437 |
| 15 | | 03'28" (+01'00") | 1364 / 16802 |
| 16 | | 03'23" (+00'55") | 1171 / 17973 |
| 17 | | 02'28" | 1666 / 19639 |
| 18 | | 04'30" (+02'02") | 1101 / 20740 |
| 19 | | 04'43" (+02'15") | 1081 / 21822 |
| 20 | | 04'56" (+02'28") | 1042 / 22864 |
| 21 | | 03'11" (+00'43") | 1443 / 24307 |
2017年第一次練跑，以半馬自主訓練作開端，期望今年能更進步；祝各位跑友今年都能~身體無傷~馬場旗開得勝!!
1月累積里程 :
208.47 km 
SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 05'07" | 00:15'09" |
| 4 | 04'43" | 00:19'52" |
| 5 | 04'53" | 00:24'45" |
| 6 | 04'46" | 00:29'31" |
| 7 | 04'34" | 00:34'05" |
| 8 | 05'19" | 00:39'24" |
| 9 | 04'39" | 00:44'03" |
| 10 | 04'31" | 00:48'34" |
| 11 | 04'38" | 00:53'12" |
| 12 | 05'27" | 00:58'39" |
| 13 | 05'00" | 01:03'39" |
| 14 | 05'20" | 01:08'59" |
| 15 | 04'55" | 01:13'54" |
| 16 | 04'00" | 01:17'54" |
| 17 | 03'44" | 01:21'38" |
| 18 | 03'23" | 01:25'01" |
| 19 | 02'16" | 01:27'17" |
| 20 | 03'25" | 01:30'42" |
| 21 | 04'30" | 01:35'12" |
| 22 | 04'40" | 01:39'52" |
| 23 | 04'32" | 01:44'24" |
| 24 | 03'57" | 01:48'21" |
| 25 | 03'13" | 01:51'34" |
| 21.7 | 00'-8" | 01:52'01" |
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