17.1 km | 02:24:32 | 08:27/km日期: 2016-12-31 08:45 - 總爬升: 286 m - 卡路里: 930 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 65%
Pace: 06'30" / 05'26" / 05'26" / 06'17" / 08'01" / 08'12" / 07'13" / 23'42" / 07'18" / 07'37" / 07'17" / 07'03" / 06'27" / 07'14" / 10'35" / 12'41" / 06'58" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'04") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 06'17" (+00'52") | 1000 / 4000 |
| 5 | | 08'00" (+02'35") | 1000 / 5000 |
| 6 | | 08'12" (+02'47") | 1000 / 6000 |
| 7 | | 07'12" (+01'47") | 1000 / 7000 |
| 8 | | 23'42" (+18'17") | 1000 / 8000 |
| 9 | | 07'17" (+01'52") | 1000 / 9000 |
| 10 | | 07'37" (+02'12") | 1000 / 10000 |
| 11 | | 07'16" (+01'51") | 1000 / 11000 |
| 12 | | 07'03" (+01'38") | 1000 / 12000 |
| 13 | | 06'26" (+01'01") | 1000 / 13000 |
| 14 | | 07'13" (+01'48") | 1000 / 14000 |
| 15 | | 10'35" (+05'10") | 1000 / 15000 |
| 16 | | 12'40" (+07'15") | 1000 / 16000 |
| 17 | | 06'56" (+01'31") | 1000 / 17000 |
| 18 | | 06'01" (+00'36") | 103 / 17103 |
12月累積里程 : 17.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'26" | 00:11'56" |
| 3 | 05'26" | 00:17'22" |
| 4 | 06'17" | 00:23'39" |
| 5 | 08'01" | 00:31'40" |
| 6 | 08'12" | 00:39'52" |
| 7 | 07'13" | 00:47'05" |
| 8 | 23'42" | 01:10'47" |
| 9 | 07'18" | 01:18'05" |
| 10 | 07'37" | 01:25'42" |
| 11 | 07'17" | 01:32'59" |
| 12 | 07'03" | 01:40'02" |
| 13 | 06'27" | 01:46'29" |
| 14 | 07'14" | 01:53'43" |
| 15 | 10'35" | 02:04'18" |
| 16 | 12'41" | 02:16'59" |
| 17 | 06'58" | 02:23'57" |
| 17.1 | 05'48" | 02:24'33" |
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