16.2 km | 01:32:06 | 05:41/km日期: 2017-01-08 07:09 - 總爬升: 183 m - 平均心率: 145 - 卡路里: 908 Cal - 平均步頻: 170
Pace: 05'55" / 05'42" / 05'43" / 05'44" / 07'53" / 06'01" / 05'39" / 05'48" / 05'38" / 05'47" / 05'33" / 05'48" / 05'44" / 05'30" / 08'15" / 08'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'47" (+00'29") | 1000 / 12000 |
| 13 | | 05'44" (+00'26") | 1000 / 13000 |
| 14 | | 05'29" (+00'11") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'21" (+00'03") | 1000 / 16000 |
| 17 | | 05'09" | 205 / 16205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 201.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 05'44" | 00:23'04" |
| 5 | 07'53" | 00:30'57" |
| 6 | 06'01" | 00:36'58" |
| 7 | 05'39" | 00:42'37" |
| 8 | 05'48" | 00:48'25" |
| 9 | 05'38" | 00:54'03" |
| 10 | 05'47" | 00:59'50" |
| 11 | 05'33" | 01:05'23" |
| 12 | 05'48" | 01:11'11" |
| 13 | 05'44" | 01:16'55" |
| 14 | 05'30" | 01:22'25" |
| 15 | 08'15" | 01:30'40" |
| 16 | 08'14" | 01:38'54" |
| 16.2 | 05'07" | 01:39'57" |
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