35.0 km | 03:20:36 | 05:44/km日期: 2017-01-08 05:50 - 總爬升: 747 m - 平均心率: 147 - 卡路里: 1980 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 05'54" / 05'37" / 05'29" / 05'32" / 05'29" / 05'32" / 06'05" / 06'40" / 05'06" / 04'46" / 06'53" / 05'58" / 06'22" / 06'51" / 05'32" / 05'24" / 05'26" / 05'30" / 11'11" / 05'23" / 05'19" / 05'03" / 05'09" / 04'50" / 04'48" / 04'49" / 04'43" / 07'26" / 06'39" / 06'35" / 04'42" / 04'43" / 04'27" / 04'41" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'28") | 1000 / 1000 |
| 2 | | 05'36" (+01'10") | 1000 / 2000 |
| 3 | | 05'28" (+01'02") | 1000 / 3000 |
| 4 | | 05'32" (+01'06") | 1000 / 4000 |
| 5 | | 05'29" (+01'03") | 1000 / 5000 |
| 6 | | 05'31" (+01'05") | 1000 / 6000 |
| 7 | | 06'05" (+01'39") | 1000 / 7000 |
| 8 | | 06'40" (+02'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'39") | 1000 / 9000 |
| 10 | | 04'46" (+00'20") | 1000 / 10000 |
| 11 | | 06'52" (+02'26") | 1000 / 11000 |
| 12 | | 05'58" (+01'32") | 1000 / 12000 |
| 13 | | 06'22" (+01'56") | 1000 / 13000 |
| 14 | | 06'51" (+02'25") | 1000 / 14000 |
| 15 | | 05'31" (+01'05") | 1000 / 15000 |
| 16 | | 05'23" (+00'57") | 1000 / 16000 |
| 17 | | 05'25" (+00'59") | 1000 / 17000 |
| 18 | | 05'30" (+01'04") | 1000 / 18000 |
| 19 | | 11'10" (+06'44") | 1000 / 19000 |
| 20 | | 05'22" (+00'56") | 1000 / 20000 |
| 21 | | 05'19" (+00'53") | 1000 / 21000 |
| 22 | | 05'02" (+00'36") | 1000 / 22000 |
| 23 | | 05'09" (+00'43") | 1000 / 23000 |
| 24 | | 04'49" (+00'23") | 1000 / 24000 |
| 25 | | 04'47" (+00'21") | 1000 / 25000 |
| 26 | | 04'49" (+00'23") | 1000 / 26000 |
| 27 | | 04'43" (+00'17") | 1000 / 27000 |
| 28 | | 07'25" (+02'59") | 1000 / 28000 |
| 29 | | 06'39" (+02'13") | 1000 / 29000 |
| 30 | | 06'35" (+02'09") | 1000 / 30000 |
| 31 | | 04'41" (+00'15") | 1000 / 31000 |
| 32 | | 04'43" (+00'17") | 1000 / 32000 |
| 33 | | 04'26" | 1000 / 33000 |
| 34 | | 04'41" (+00'15") | 1000 / 34000 |
| 35 | | 06'06" (+01'40") | 986 / 34986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 313.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'29" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 05'29" | 00:28'01" |
| 6 | 05'32" | 00:33'33" |
| 7 | 06'05" | 00:39'38" |
| 8 | 06'40" | 00:46'18" |
| 9 | 05'06" | 00:51'24" |
| 10 | 04'46" | 00:56'10" |
| 11 | 06'53" | 01:03'03" |
| 12 | 05'58" | 01:09'01" |
| 13 | 06'22" | 01:15'23" |
| 14 | 06'51" | 01:22'14" |
| 15 | 05'32" | 01:27'46" |
| 16 | 05'24" | 01:33'10" |
| 17 | 05'26" | 01:38'36" |
| 18 | 05'30" | 01:44'06" |
| 19 | 11'11" | 01:55'17" |
| 20 | 05'23" | 02:00'40" |
| 21 | 05'19" | 02:05'59" |
| 22 | 05'03" | 02:11'02" |
| 23 | 05'09" | 02:16'11" |
| 24 | 04'50" | 02:21'01" |
| 25 | 04'48" | 02:25'49" |
| 26 | 04'49" | 02:30'38" |
| 27 | 04'43" | 02:35'21" |
| 28 | 07'26" | 02:42'47" |
| 29 | 06'39" | 02:49'26" |
| 30 | 06'35" | 02:56'01" |
| 31 | 04'42" | 03:00'43" |
| 32 | 04'43" | 03:05'26" |
| 33 | 04'27" | 03:09'53" |
| 34 | 04'41" | 03:14'34" |
| 35.0 | 06'07" | 03:20'36" |
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