Wang You-Yu 2017/01/08 訓練日誌

Wang You-Yu 台北市
ID 59176

29 位追隨者

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Wang You-Yu

半馬 | 01:44:49 | 04:58/km | 第3半馬

2017鐵道路跑－乘風接軌

官方成績
日期	2017-01-08
成績	01:44:49
總名次	142 / -
分組名次	9 / -
平均速度	04:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'06")

00:28'06" (+04'11")

00:53'55" (+05'46")

10 km

(00:53'55")

00:25'49" (+01'54")

15 km

(01:17'50")

00:23'55"

00:48'09"

20 km

(01:42'04")

00:24'14" (+00'19")

Finish

(01:44:49)

日期: 2017-01-08 07:43 - 總爬升: 208 m - 平均心率: 163 - 卡路里: 1234 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'24"

(03'24")

08'30" (+04'07")

400 / 400

02'58"

(06'23")

07'27" (+03'04")

400 / 800

02'15"

(08'38")

05'37" (+01'14")

400 / 1200

02'01"

(10'39")

05'04" (+00'41")

400 / 1600

01'45"

(12'25")

04'23"

400 / 2000

展開計圈分析

02'00"

(14'25")

05'00" (+00'37")

400 / 2400

02'07"

(16'32")

05'18" (+00'55")

400 / 2800

02'04"

(18'37")

05'11" (+00'48")

400 / 3199

02'01"

(20'38")

05'03" (+00'40")

400 / 3599

02'09"

(22'48")

05'23" (+01'00")

400 / 3999

02'03"

(24'52")

05'09" (+00'46")

400 / 4399

02'05"

(26'57")

05'13" (+00'50")

400 / 4800

02'01"

(28'58")

05'03" (+00'40")

400 / 5200

01'58"

(30'57")

04'55" (+00'32")

400 / 5600

02'03"

(33'00")

05'09" (+00'46")

400 / 6000

02'04"

(35'05")

05'11" (+00'48")

400 / 6400

02'07"

(37'12")

05'19" (+00'56")

400 / 6800

02'04"

(39'17")

05'10" (+00'47")

400 / 7200

02'03"

(41'21")

05'09" (+00'46")

400 / 7600

02'06"

(43'28")

05'17" (+00'54")

400 / 8000

02'09"

(45'37")

05'24" (+01'01")

400 / 8400

02'09"

(47'47")

05'23" (+01'00")

400 / 8800

02'05"

(49'52")

05'13" (+00'50")

400 / 9200

02'06"

(51'58")

05'15" (+00'52")

400 / 9600

01'55"

(53'54")

04'49" (+00'26")

400 / 10000

01'57"

(55'52")

04'54" (+00'31")

400 / 10400

01'54"

(57'46")

04'45" (+00'22")

400 / 10800

01'52"

(59'38")

04'40" (+00'17")

400 / 11200

01'51"

(01:01'30")

04'38" (+00'15")

400 / 11600

01'54"

(01:03'24")

04'45" (+00'22")

400 / 12000

01'46"

(01:05'10")

04'25" (+00'02")

400 / 12400

01'59"

(01:07'10")

04'58" (+00'35")

400 / 12800

01'54"

(01:09'04")

04'46" (+00'23")

400 / 13200

01'55"

(01:11'00")

04'49" (+00'26")

400 / 13600

01'54"

(01:12'54")

04'45" (+00'22")

400 / 14000

01'57"

(01:14'51")

04'53" (+00'30")

400 / 14400

01'55"

(01:16'47")

04'48" (+00'25")

400 / 14800

01'52"

(01:18'40")

04'42" (+00'19")

400 / 15200

02'01"

(01:20'42")

05'04" (+00'41")

400 / 15600

01'55"

(01:22'37")

04'48" (+00'25")

400 / 16000

01'56"

(01:24'33")

04'50" (+00'27")

400 / 16400

01'53"

(01:26'27")

04'44" (+00'21")

400 / 16800

01'50"

(01:28'18")

04'37" (+00'14")

400 / 17200

01'55"

(01:30'13")

04'48" (+00'25")

400 / 17600

01'54"

(01:32'08")

04'46" (+00'23")

400 / 18000

01'51"

(01:33'59")

04'39" (+00'16")

400 / 18400

01'58"

(01:35'58")

04'55" (+00'32")

400 / 18799

02'10"

(01:38'08")

05'26" (+01'03")

400 / 19199

02'01"

(01:40'10")

05'04" (+00'41")

400 / 19599

01'53"

(01:42'03")

04'44" (+00'21")

400 / 19999

01'55"

(01:43'59")

04'49" (+00'26")

400 / 20399

00'50"

(01:44'50")

04'30" (+00'07")

188 / 20588

00'01"

(01:44'52")

40'00" (+35'37")

0 / 20588

台北市

Wang You-Yu

留言

台北市

Wang You-Yu

Chester Yang 說推

留言

賽前宣言: 目標贏黃楷楷

賽後評分: 前3k實在擠到不行⋯⋯
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

1月累積里程 : 154.78 km

ascis tarther japan 076(黃) 累積 : 289.0 km

TCX 上傳 | 7 years ago

yiwei, 梁澤鈞和其他 3 人說推

留言


	目標心跳區間: 126~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	04'44"	00:12'26"
3	05'10"	00:17'36"
4	05'12"	00:22'48"
5	05'18"	00:28'06"
6	04'55"	00:33'01"
7	05'21"	00:38'22"
8	05'06"	00:43'28"
9	05'25"	00:48'53"
10	05'02"	00:53'55"
11	04'49"	00:58'44"
12	04'46"	01:03'30"
13	04'44"	01:08'14"
14	04'41"	01:12'55"
15	04'55"	01:17'50"
16	04'48"	01:22'38"
17	04'53"	01:27'31"
18	04'37"	01:32'08"
19	04'53"	01:37'01"
20	05'03"	01:42'04"
20.6	06'50"	01:46'06"