半馬 | 01:44:27 | 04:57/km | 第6半馬官方成績 |
日期 | 2017-01-08 |
成績 | 01:44:27 |
總名次 | 115 / 3262 |
分組名次 | 46 / 856 |
平均速度 | 04:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'53" (+03'07") | 00:51'30" (+03'27") |
| 00:24'37" (+00'51") |
| 00:23'46" | 00:48'03" |
| 00:24'17" (+00'31") |
|
日期: 2017-01-08 07:43 - 總爬升: 175 m - 平均心率: 161 - 卡路里: 1120 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'20") | 1000 / 1000 |
2 | | 04'31" | 1000 / 2000 |
3 | | 04'45" (+00'14") | 1000 / 3000 |
4 | | 04'56" (+00'25") | 1000 / 4000 |
5 | | 04'49" (+00'18") | 1000 / 5000 |
6 | | 04'48" (+00'17") | 1000 / 6000 |
7 | | 04'55" (+00'24") | 1000 / 7000 |
8 | | 05'00" (+00'29") | 1000 / 8000 |
9 | | 05'02" (+00'31") | 1000 / 9000 |
10 | | 04'50" (+00'19") | 1000 / 10000 |
11 | | 04'57" (+00'26") | 1000 / 11000 |
12 | | 04'42" (+00'11") | 1000 / 12000 |
13 | | 04'36" (+00'05") | 1000 / 13000 |
14 | | 04'50" (+00'19") | 1000 / 14000 |
15 | | 04'40" (+00'09") | 1000 / 15000 |
16 | | 05'01" (+00'30") | 1000 / 16000 |
17 | | 04'50" (+00'19") | 1000 / 17000 |
18 | | 04'45" (+00'14") | 1000 / 18000 |
19 | | 04'41" (+00'10") | 1000 / 19000 |
20 | | 04'58" (+00'27") | 1000 / 20000 |
21 | | 04'54" (+00'23") | 641 / 20641 |
賽前宣言: 加油唷!
賽後評分: 看得到比賽單位用心經營,但是參加者太多,起跑1公里路又窄。轉拆後又撞到9k隊伍。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
132.12 km Nike Air Zoom Odyssey 累積 :
2128.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 04'32" | 00:12'23" |
3 | 04'45" | 00:17'08" |
4 | 04'56" | 00:22'04" |
5 | 04'49" | 00:26'53" |
6 | 04'48" | 00:31'41" |
7 | 04'55" | 00:36'36" |
8 | 05'01" | 00:41'37" |
9 | 05'03" | 00:46'40" |
10 | 04'50" | 00:51'30" |
11 | 04'57" | 00:56'27" |
12 | 04'43" | 01:01'10" |
13 | 04'35" | 01:05'45" |
14 | 04'55" | 01:10'40" |
15 | 04'36" | 01:15'16" |
16 | 05'01" | 01:20'17" |
17 | 04'51" | 01:25'08" |
18 | 04'45" | 01:29'53" |
19 | 04'42" | 01:34'35" |
20 | 04'58" | 01:39'33" |
20.6 | 04'54" | 01:42'42" |