| 好累～好累～好累
真的很累所以說三次
完成今年第一場路跑賽事
也是我人生的第一場全馬
大概在26k就撞牆了吧～～
還好有位阿拖大哥用7分速帶著我跑到36k,自己再用6分速撐後面6k到終點～～
沒有好好練習千萬不要輕易嘗試 賽前宣言: 突破自我 加油～ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 201.01 km  NIKE 型號 累積 : 1510.3 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'12" | 00:12'14" | | 3 | 06'27" | 00:18'41" | | 4 | 06'24" | 00:25'05" | | 5 | 06'18" | 00:31'23" | | 6 | 06'01" | 00:37'24" | | 7 | 05'59" | 00:43'23" | | 8 | 06'03" | 00:49'26" | | 9 | 06'08" | 00:55'34" | | 10 | 06'00" | 01:01'34" | | 11 | 06'28" | 01:08'02" | | 12 | 06'21" | 01:14'23" | | 13 | 06'21" | 01:20'44" | | 14 | 06'40" | 01:27'24" | | 15 | 06'38" | 01:34'02" | | 16 | 06'41" | 01:40'43" | | 17 | 06'41" | 01:47'24" | | 18 | 06'35" | 01:53'59" | | 19 | 06'33" | 02:00'32" | | 20 | 06'28" | 02:07'00" | | 21 | 06'43" | 02:13'43" | | 22 | 06'46" | 02:20'29" | | 23 | 07'35" | 02:28'04" | | 24 | 06'42" | 02:34'46" | | 25 | 07'04" | 02:41'50" | | 26 | 07'08" | 02:48'58" | | 27 | 06'44" | 02:55'42" | | 28 | 07'31" | 03:03'13" | | 29 | 08'11" | 03:11'24" | | 30 | 07'35" | 03:18'59" | | 31 | 08'43" | 03:27'42" | | 32 | 08'09" | 03:35'51" | | 33 | 06'59" | 03:42'50" | | 34 | 07'00" | 03:49'50" | | 35 | 06'48" | 03:56'38" | | 36 | 07'18" | 04:03'56" | | 37 | 06'49" | 04:10'45" | | 38 | 06'02" | 04:16'47" | | 39 | 06'41" | 04:23'28" | | 40 | 06'11" | 04:29'39" | | 41 | 06'07" | 04:35'46" | | 42 | 05'56" | 04:41'42" | | 41.9 | -3'-13" | 04:42'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:42:04 | 06:41/km | 第1馬
新北市
留言 
展開計圈分析
