| 我的第2馬～
爆肝馬，天氣冷，補給差，價格貴。
原本還期待完賽禮，但.... 無言了。
還好下場英雄馬評價不錯。
我的第2馬～
爆肝馬，天氣冷，補給差，價格貴。
原本還期待完賽禮，但.... 無言了。
還好下場英雄馬評價不錯。 賽前宣言: 第二場全馬，目標完賽～ 賽後評分: 還能說什麼呢 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 85.77 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'41" | 00:11'54" | | 3 | 05'50" | 00:17'44" | | 4 | 06'07" | 00:23'51" | | 5 | 06'03" | 00:29'54" | | 6 | 06'07" | 00:36'01" | | 7 | 06'15" | 00:42'16" | | 8 | 06'06" | 00:48'22" | | 9 | 06'07" | 00:54'29" | | 10 | 06'04" | 01:00'33" | | 11 | 06'24" | 01:06'57" | | 12 | 06'12" | 01:13'09" | | 13 | 06'09" | 01:19'18" | | 14 | 06'21" | 01:25'39" | | 15 | 06'10" | 01:31'49" | | 16 | 08'01" | 01:39'50" | | 17 | 06'19" | 01:46'09" | | 18 | 06'09" | 01:52'18" | | 19 | 06'06" | 01:58'24" | | 20 | 06'26" | 02:04'50" | | 21 | 06'40" | 02:11'30" | | 22 | 07'03" | 02:18'33" | | 23 | 08'37" | 02:27'10" | | 24 | 06'43" | 02:33'53" | | 25 | 07'02" | 02:40'55" | | 26 | 07'00" | 02:47'55" | | 27 | 07'36" | 02:55'31" | | 28 | 08'57" | 03:04'28" | | 29 | 09'23" | 03:13'51" | | 30 | 08'52" | 03:22'43" | | 31 | 08'20" | 03:31'03" | | 32 | 07'25" | 03:38'28" | | 33 | 07'31" | 03:45'59" | | 34 | 07'29" | 03:53'28" | | 35 | 07'56" | 04:01'24" | | 36 | 09'40" | 04:11'04" | | 37 | 07'56" | 04:19'00" | | 38 | 07'30" | 04:26'30" | | 39 | 07'35" | 04:34'05" | | 40 | 06'51" | 04:40'56" | | 41 | 08'14" | 04:49'10" | | 41.8 | 07'31" | 04:54'49" |
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全馬 | 04:54:49 | 06:59/km | 第2馬
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