|  全馬 | 03:22:48 | 04:48/km | 第15馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 03:22:48 | | 總名次 | 81 / 1588 | | 分組名次 | 28 / 454 | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'52" (+01'32") | 00:49'04" (+01'44") | | 00:24'12" (+00'52") | | 00:24'48" (+01'28") | 00:49'47" (+02'27") | | 00:24'59" (+01'39") | | 00:23'54" (+00'34") | 00:48'00" (+00'40") | | 00:24'06" (+00'46") | | 00:24'00" (+00'40") | 00:47'20" | | 00:23'20" | |
日期: 2017-01-15 07:01 - 總爬升: 241 m - 平均心率: 160 - 卡路里: 2772 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'51") | 1000 / 1000 | | 2 | | 04'47" (+00'17") | 1000 / 2000 | | 3 | | 04'41" (+00'11") | 1000 / 3000 | | 4 | | 04'45" (+00'15") | 1000 / 4000 | | 5 | | 04'52" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'24") | 1000 / 6000 | | 7 | | 04'56" (+00'26") | 1000 / 7000 | | 8 | | 04'49" (+00'19") | 1000 / 8000 | | 9 | | 04'48" (+00'18") | 1000 / 9000 | | 10 | | 05'05" (+00'35") | 1000 / 10000 | | 11 | | 05'06" (+00'36") | 1000 / 11000 | | 12 | | 04'52" (+00'22") | 1000 / 12000 | | 13 | | 04'53" (+00'23") | 1000 / 13000 | | 14 | | 05'02" (+00'32") | 1000 / 14000 | | 15 | | 04'51" (+00'21") | 1000 / 15000 | | 16 | | 04'49" (+00'19") | 1000 / 16000 | | 17 | | 04'49" (+00'19") | 1000 / 17000 | | 18 | | 04'52" (+00'22") | 1000 / 18000 | | 19 | | 04'52" (+00'22") | 1000 / 19000 | | 20 | | 05'00" (+00'30") | 1000 / 20000 | | 21 | | 04'51" (+00'21") | 1000 / 21000 | | 22 | | 04'52" (+00'22") | 1000 / 22000 | | 23 | | 04'54" (+00'24") | 1000 / 23000 | | 24 | | 04'58" (+00'28") | 1000 / 24000 | | 25 | | 04'53" (+00'23") | 1000 / 25000 | | 26 | | 04'43" (+00'13") | 1000 / 26000 | | 27 | | 04'45" (+00'15") | 1000 / 27000 | | 28 | | 04'48" (+00'18") | 1000 / 28000 | | 29 | | 04'45" (+00'15") | 1000 / 29000 | | 30 | | 04'44" (+00'14") | 1000 / 30000 | | 31 | | 04'47" (+00'17") | 1000 / 31000 | | 32 | | 04'47" (+00'17") | 1000 / 32000 | | 33 | | 04'50" (+00'20") | 1000 / 33000 | | 34 | | 04'57" (+00'27") | 1000 / 34000 | | 35 | | 04'37" (+00'07") | 1000 / 35000 | | 36 | | 04'45" (+00'15") | 1000 / 36000 | | 37 | | 04'48" (+00'18") | 1000 / 37000 | | 38 | | 05'02" (+00'32") | 1000 / 38000 | | 39 | | 04'31" (+00'01") | 1000 / 39000 | | 40 | | 04'30" | 1000 / 40000 | | 41 | | 04'56" (+00'26") | 1000 / 41000 | | 42 | | 04'35" (+00'05") | 816 / 41816 |
賽前宣言: 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 331.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 04'18" | 00:10'09" | | 3 | 04'42" | 00:14'51" | | 4 | 05'01" | 00:19'52" | | 5 | 05'00" | 00:24'52" | | 6 | 05'00" | 00:29'52" | | 7 | 05'00" | 00:34'52" | | 8 | 04'17" | 00:39'09" | | 9 | 04'49" | 00:43'58" | | 10 | 05'06" | 00:49'04" | | 11 | 05'07" | 00:54'11" | | 12 | 04'53" | 00:59'04" | | 13 | 04'53" | 01:03'57" | | 14 | 05'02" | 01:08'59" | | 15 | 04'53" | 01:13'52" | | 16 | 04'59" | 01:18'51" | | 17 | 05'01" | 01:23'52" | | 18 | 04'59" | 01:28'51" | | 19 | 05'00" | 01:33'51" | | 20 | 05'00" | 01:38'51" | | 21 | 04'15" | 01:43'06" | | 22 | 04'52" | 01:47'58" | | 23 | 04'55" | 01:52'53" | | 24 | 04'59" | 01:57'52" | | 25 | 04'53" | 02:02'45" | | 26 | 05'06" | 02:07'51" | | 27 | 05'00" | 02:12'51" | | 28 | 04'13" | 02:17'04" | | 29 | 04'47" | 02:21'51" | | 30 | 05'00" | 02:26'51" | | 31 | 05'00" | 02:31'51" | | 32 | 04'17" | 02:36'08" | | 33 | 04'51" | 02:40'59" | | 34 | 04'57" | 02:45'56" | | 35 | 04'55" | 02:50'51" | | 36 | 05'00" | 02:55'51" | | 37 | 04'16" | 03:00'07" | | 38 | 05'03" | 03:05'10" | | 39 | 04'41" | 03:09'51" | | 40 | 04'20" | 03:14'11" | | 41 | 04'57" | 03:19'08" | | 41.8 | 04'35" | 03:22'53" |
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