| 一早民宿老闆娘幫忙準備了營養的早餐！吃完聽到下雨的聲音 心想完了今天會是場硬仗！沒想到雨有越下越大的趨勢！原本要放棄不跑了 還好民宿老闆好心要載我們過去會場 他說都來了 怎麼可以輕言放棄 所幸就上車了。一路到會場 雨勢漸小，抵達會場後就沒雨了，開心！ 還好有老闆 不然沒跑完金門馬應該會很噢吧！ 話說聽老闆娘表示老闆是開眼鏡蛇的喔 酷！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
1月累積里程 : 70.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 05'38" | 00:12'32" | | 3 | 05'01" | 00:17'33" | | 4 | 04'55" | 00:22'28" | | 5 | 05'16" | 00:27'44" | | 6 | 04'49" | 00:32'33" | | 7 | 04'54" | 00:37'27" | | 8 | 04'55" | 00:42'22" | | 9 | 04'54" | 00:47'16" | | 10 | 04'50" | 00:52'06" | | 11 | 04'58" | 00:57'04" | | 12 | 04'54" | 01:01'58" | | 13 | 05'04" | 01:07'02" | | 14 | 04'56" | 01:11'58" | | 15 | 04'54" | 01:16'52" | | 16 | 04'53" | 01:21'45" | | 17 | 04'53" | 01:26'38" | | 18 | 05'07" | 01:31'45" | | 19 | 04'52" | 01:36'37" | | 20 | 04'51" | 01:41'28" | | 21 | 05'09" | 01:46'37" | | 22 | 04'51" | 01:51'28" | | 23 | 04'56" | 01:56'24" | | 24 | 05'08" | 02:01'32" | | 25 | 04'47" | 02:06'19" | | 26 | 04'47" | 02:11'06" | | 27 | 04'43" | 02:15'49" | | 28 | 04'51" | 02:20'40" | | 29 | 04'46" | 02:25'26" | | 30 | 04'43" | 02:30'09" | | 31 | 04'54" | 02:35'03" | | 32 | 04'52" | 02:39'55" | | 33 | 05'27" | 02:45'22" | | 34 | 05'15" | 02:50'37" | | 35 | 04'58" | 02:55'35" | | 36 | 04'53" | 03:00'28" | | 37 | 05'02" | 03:05'30" | | 38 | 05'46" | 03:11'16" | | 39 | 05'55" | 03:17'11" | | 40 | 05'03" | 03:22'14" | | 41 | 05'03" | 03:27'17" | | 42 | 05'29" | 03:32'46" | | 42.4 | 04'35" | 03:34'24" |
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全馬 | 03:37:00 | 05:08/km | 第5馬
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