| 賽前宣言: 加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 200.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'34" | 00:11'50" | | 3 | 05'35" | 00:17'25" | | 4 | 05'29" | 00:22'54" | | 5 | 05'18" | 00:28'12" | | 6 | 05'29" | 00:33'41" | | 7 | 05'27" | 00:39'08" | | 8 | 05'38" | 00:44'46" | | 9 | 05'21" | 00:50'07" | | 10 | 05'21" | 00:55'28" | | 11 | 05'23" | 01:00'51" | | 12 | 05'25" | 01:06'16" | | 13 | 05'42" | 01:11'58" | | 14 | 05'28" | 01:17'26" | | 15 | 05'24" | 01:22'50" | | 16 | 05'29" | 01:28'19" | | 17 | 05'32" | 01:33'51" | | 18 | 05'38" | 01:39'29" | | 19 | 05'40" | 01:45'09" | | 20 | 05'34" | 01:50'43" | | 21 | 05'43" | 01:56'26" | | 22 | 05'36" | 02:02'02" | | 23 | 05'42" | 02:07'44" | | 24 | 06'01" | 02:13'45" | | 25 | 05'59" | 02:19'44" | | 26 | 05'51" | 02:25'35" | | 27 | 05'51" | 02:31'26" | | 28 | 06'47" | 02:38'13" | | 29 | 06'04" | 02:44'17" | | 30 | 06'00" | 02:50'17" | | 31 | 07'47" | 02:58'04" | | 32 | 07'10" | 03:05'14" | | 33 | 07'33" | 03:12'47" | | 34 | 07'39" | 03:20'26" | | 35 | 06'02" | 03:26'28" | | 36 | 06'53" | 03:33'21" | | 37 | 06'46" | 03:40'07" | | 38 | 08'46" | 03:48'53" | | 39 | 06'32" | 03:55'25" | | 40 | 06'14" | 04:01'39" | | 41 | 06'27" | 04:08'06" | | 42 | 07'09" | 04:15'15" | | 42.5 | 04'59" | 04:17'49" |
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