| 全馬 | 04:13:42 | 06:00/km | 第2馬官方成績 | 日期 | 2017-01-15 | 成績 | 04:13:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" (+01'32") | 00:56'00" (+00'42") | | 00:27'14" | | 00:28'02" (+00'48") | 00:55'18" | | 00:27'16" (+00'02") | | 00:28'43" (+01'29") | 00:57'20" (+02'02") | | 00:28'37" (+01'23") | | 00:32'35" (+05'21") | 01:07'40" (+12'22") | | 00:35'05" (+07'51") | |
日期: 2017-01-15 07:01 - 總爬升: 485 m - 平均心率: 177 - 卡路里: 2468 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'32" (+01'17") | 1000 / 1000 | 2 | | 05'44" (+00'29") | 1000 / 2000 | 3 | | 05'34" (+00'19") | 1000 / 3000 | 4 | | 05'36" (+00'21") | 1000 / 4000 | 5 | | 05'19" (+00'04") | 1000 / 5000 |
6 | | 05'20" (+00'05") | 1000 / 6000 | 7 | | 05'23" (+00'08") | 1000 / 7000 | 8 | | 05'31" (+00'16") | 1000 / 8000 | 9 | | 05'30" (+00'15") | 1000 / 9000 | 10 | | 05'27" (+00'12") | 1000 / 10000 | 11 | | 05'25" (+00'10") | 1000 / 11000 | 12 | | 05'21" (+00'06") | 1000 / 12000 | 13 | | 05'44" (+00'29") | 1000 / 13000 | 14 | | 05'24" (+00'09") | 1000 / 14000 | 15 | | 06'06" (+00'51") | 1000 / 15000 | 16 | | 05'20" (+00'05") | 1000 / 16000 | 17 | | 05'15" | 1000 / 17000 | 18 | | 05'46" (+00'31") | 1000 / 18000 | 19 | | 05'28" (+00'13") | 1000 / 19000 | 20 | | 05'22" (+00'07") | 1000 / 20000 | 21 | | 05'16" (+00'01") | 1000 / 21000 | 22 | | 05'28" (+00'13") | 1000 / 22000 | 23 | | 06'20" (+01'05") | 1000 / 23000 | 24 | | 05'55" (+00'40") | 1000 / 24000 | 25 | | 05'40" (+00'25") | 1000 / 25000 | 26 | | 05'55" (+00'40") | 1000 / 26000 | 27 | | 05'18" (+00'03") | 1000 / 27000 | 28 | | 05'46" (+00'31") | 1000 / 28000 | 29 | | 05'44" (+00'29") | 1000 / 29000 | 30 | | 05'52" (+00'37") | 1000 / 30000 | 31 | | 06'20" (+01'05") | 1000 / 31000 | 32 | | 06'00" (+00'45") | 1000 / 32000 | 33 | | 06'57" (+01'42") | 1000 / 33000 | 34 | | 07'04" (+01'49") | 1000 / 34000 | 35 | | 06'13" (+00'58") | 1000 / 35000 | 36 | | 07'01" (+01'46") | 1000 / 36000 | 37 | | 06'22" (+01'07") | 1000 / 37000 | 38 | | 07'53" (+02'38") | 1000 / 38000 | 39 | | 07'02" (+01'47") | 1000 / 39000 | 40 | | 06'44" (+01'29") | 1000 / 40000 | 41 | | 06'46" (+01'31") | 1000 / 41000 | 42 | | 07'39" (+02'24") | 1000 / 42000 | 43 | | 06'31" (+01'16") | 457 / 42457 |
金門Joey Wu 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 102.65 km ASlCS 虎走3 累積 : 221.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 05'44" | 00:12'16" | 3 | 05'34" | 00:17'50" | 4 | 05'37" | 00:23'27" | 5 | 05'19" | 00:28'46" | 6 | 05'21" | 00:34'07" | 7 | 05'24" | 00:39'31" | 8 | 05'31" | 00:45'02" | 9 | 05'31" | 00:50'33" | 10 | 05'27" | 00:56'00" | 11 | 05'26" | 01:01'26" | 12 | 05'21" | 01:06'47" | 13 | 05'44" | 01:12'31" | 14 | 05'25" | 01:17'56" | 15 | 06'06" | 01:24'02" | 16 | 05'21" | 01:29'23" | 17 | 05'16" | 01:34'39" | 18 | 05'47" | 01:40'26" | 19 | 05'29" | 01:45'55" | 20 | 05'23" | 01:51'18" | 21 | 05'16" | 01:56'34" | 22 | 05'28" | 02:02'02" | 23 | 06'22" | 02:08'24" | 24 | 05'56" | 02:14'20" | 25 | 05'41" | 02:20'01" | 26 | 05'55" | 02:25'56" | 27 | 05'19" | 02:31'15" | 28 | 05'46" | 02:37'01" | 29 | 05'45" | 02:42'46" | 30 | 05'52" | 02:48'38" | 31 | 06'20" | 02:54'58" | 32 | 06'01" | 03:00'59" | 33 | 06'57" | 03:07'56" | 34 | 07'04" | 03:15'00" | 35 | 06'13" | 03:21'13" | 36 | 07'02" | 03:28'15" | 37 | 06'23" | 03:34'38" | 38 | 07'53" | 03:42'31" | 39 | 07'02" | 03:49'33" | 40 | 06'45" | 03:56'18" | 41 | 06'46" | 04:03'04" | 42 | 07'40" | 04:10'44" | 42.5 | 06'31" | 04:13'43" |
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