| 賽前宣言: 賽後評分: 天氣陰涼，路線難度剛好，補給不錯，很不錯的路線。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 378.60 km  Saucony Triumph 11 累積 : 1434.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'23" | 00:13'50" | | 3 | 06'24" | 00:20'14" | | 4 | 06'15" | 00:26'29" | | 5 | 06'21" | 00:32'50" | | 6 | 06'31" | 00:39'21" | | 7 | 07'37" | 00:46'58" | | 8 | 06'35" | 00:53'33" | | 9 | 08'02" | 01:01'35" | | 10 | 07'31" | 01:09'06" | | 11 | 08'27" | 01:17'33" | | 12 | 07'30" | 01:25'03" | | 13 | 09'10" | 01:34'13" | | 14 | 06'08" | 01:40'21" | | 15 | 07'48" | 01:48'09" | | 16 | 10'31" | 01:58'40" | | 17 | 09'01" | 02:07'41" | | 18 | 09'56" | 02:17'37" | | 19 | 09'47" | 02:27'24" | | 20 | 11'57" | 02:39'21" | | 21 | 09'13" | 02:48'34" | | 22 | 07'24" | 02:55'58" | | 23 | 06'07" | 03:02'05" | | 24 | 05'23" | 03:07'28" | | 25 | 05'19" | 03:12'47" | | 26 | 05'19" | 03:18'06" | | 27 | 05'05" | 03:23'11" | | 28 | 05'27" | 03:28'38" | | 29 | 05'41" | 03:34'19" | | 30 | 07'08" | 03:41'27" | | 31 | 04'53" | 03:46'20" | | 32 | 05'46" | 03:52'06" | | 33 | 05'24" | 03:57'30" | | 34 | 05'12" | 04:02'42" | | 35 | 05'41" | 04:08'23" | | 36 | 05'20" | 04:13'43" | | 37 | 06'18" | 04:20'01" | | 38 | 05'34" | 04:25'35" | | 39 | 05'54" | 04:31'29" | | 40 | 05'36" | 04:37'05" | | 41 | 06'21" | 04:43'26" | | 42 | 06'24" | 04:49'50" | | 42.0 | 00'-29" | 04:49'51" |
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