| 賽前宣言: 初馬 賽後評分: 金門高樑讚！沿路不時有敲鑼打鼓加油聲～還可以跟當地可愛的小朋友擊掌👋🏻 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 166.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'17" | 00:10'17" | | 3 | 05'14" | 00:15'31" | | 4 | 05'19" | 00:20'50" | | 5 | 05'14" | 00:26'04" | | 6 | 05'24" | 00:31'28" | | 7 | 05'21" | 00:36'49" | | 8 | 05'22" | 00:42'11" | | 9 | 05'26" | 00:47'37" | | 10 | 05'18" | 00:52'55" | | 11 | 05'23" | 00:58'18" | | 12 | 05'21" | 01:03'39" | | 13 | 05'24" | 01:09'03" | | 14 | 05'21" | 01:14'24" | | 15 | 05'14" | 01:19'38" | | 16 | 05'19" | 01:24'57" | | 17 | 05'17" | 01:30'14" | | 18 | 05'30" | 01:35'44" | | 19 | 05'24" | 01:41'08" | | 20 | 05'21" | 01:46'29" | | 21 | 05'21" | 01:51'50" | | 22 | 05'21" | 01:57'11" | | 23 | 05'22" | 02:02'33" | | 24 | 05'28" | 02:08'01" | | 25 | 05'21" | 02:13'22" | | 26 | 05'49" | 02:19'11" | | 27 | 05'06" | 02:24'17" | | 28 | 05'23" | 02:29'40" | | 29 | 05'19" | 02:34'59" | | 30 | 05'17" | 02:40'16" | | 31 | 05'22" | 02:45'38" | | 32 | 05'32" | 02:51'10" | | 33 | 05'45" | 02:56'55" | | 34 | 05'36" | 03:02'31" | | 35 | 04'58" | 03:07'29" | | 36 | 05'09" | 03:12'38" | | 37 | 04'59" | 03:17'37" | | 38 | 05'30" | 03:23'07" | | 39 | 05'04" | 03:28'11" | | 40 | 04'58" | 03:33'09" | | 41 | 05'03" | 03:38'12" | | 42 | 05'27" | 03:43'39" | | 42.4 | 04'40" | 03:45'45" |
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恭喜完成了初馬
全馬 | 03:45:43 | 05:20/km | 第1馬
新北市
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