|  恭喜完成了第 10 馬 全馬 | 03:45:23 | 05:20/km | 第10馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 03:45:23 | | 總名次 | 191 / 1588 | | 分組名次 | 64 / 382 | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" (+03'56") | 00:48'10" (+02'24") | | 00:22'07" | | 00:22'40" (+00'33") | 00:45'46" | | 00:23'06" (+00'59") | | 00:24'12" (+02'05") | 00:47'54" (+02'08") | | 00:23'42" (+01'35") | | 00:27'21" (+05'14") | 01:05'30" (+19'44") | | 00:38'09" (+16'02") | |
日期: 2017-01-15 07:00 - 總爬升: 467 m - 平均心率: 162 - 卡路里: 2354 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'55") | 1000 / 1000 | | 2 | | 04'19" (+00'01") | 1000 / 2000 | | 3 | | 04'32" (+00'14") | 1000 / 3000 | | 4 | | 04'21" (+00'03") | 1000 / 4000 | | 5 | | 04'18" | 1000 / 5000 |
| 6 | | 04'22" (+00'04") | 1000 / 6000 | | 7 | | 04'21" (+00'03") | 1000 / 7000 | | 8 | | 04'27" (+00'09") | 1000 / 8000 | | 9 | | 04'23" (+00'05") | 1000 / 9000 | | 10 | | 04'31" (+00'13") | 1000 / 10000 | | 11 | | 04'31" (+00'13") | 1000 / 11000 | | 12 | | 04'21" (+00'03") | 1000 / 12000 | | 13 | | 04'42" (+00'24") | 1000 / 13000 | | 14 | | 04'31" (+00'13") | 1000 / 14000 | | 15 | | 04'33" (+00'15") | 1000 / 15000 | | 16 | | 04'33" (+00'15") | 1000 / 16000 | | 17 | | 04'35" (+00'17") | 1000 / 17000 | | 18 | | 04'36" (+00'18") | 1000 / 18000 | | 19 | | 04'43" (+00'25") | 1000 / 19000 | | 20 | | 04'37" (+00'19") | 1000 / 20000 | | 21 | | 04'48" (+00'30") | 1000 / 21000 | | 22 | | 04'49" (+00'31") | 1000 / 22000 | | 23 | | 04'52" (+00'34") | 1000 / 23000 | | 24 | | 04'58" (+00'40") | 1000 / 24000 | | 25 | | 04'42" (+00'24") | 1000 / 25000 | | 26 | | 04'44" (+00'26") | 1000 / 26000 | | 27 | | 04'34" (+00'16") | 1000 / 27000 | | 28 | | 04'44" (+00'26") | 1000 / 28000 | | 29 | | 04'46" (+00'28") | 1000 / 29000 | | 30 | | 04'52" (+00'34") | 1000 / 30000 | | 31 | | 04'29" (+00'11") | 1000 / 31000 | | 32 | | 04'50" (+00'32") | 1000 / 32000 | | 33 | | 06'49" (+02'31") | 1000 / 33000 | | 34 | | 05'23" (+01'05") | 1000 / 34000 | | 35 | | 05'47" (+01'29") | 1000 / 35000 | | 36 | | 07'14" (+02'56") | 1000 / 36000 | | 37 | | 07'51" (+03'33") | 1000 / 37000 | | 38 | | 07'04" (+02'46") | 1000 / 38000 | | 39 | | 07'12" (+02'54") | 1000 / 39000 | | 40 | | 08'46" (+04'28") | 1000 / 40000 | | 41 | | 10'33" (+06'15") | 1000 / 41000 | | 42 | | 08'43" (+04'25") | 864 / 41864 |
賽後評分: 中規中矩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~192 | 89~92% | | 4:A無氧耐力區 | 192~203 | 92~97.5% | | 5:I最大耗氧區 | 203~209 | 97.5~100% | | 最大心率為209 點此去設定最大心率 |
1月累積里程 : 231.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 04'20" | 00:12'50" | | 3 | 04'33" | 00:17'23" | | 4 | 04'22" | 00:21'45" | | 5 | 04'18" | 00:26'03" | | 6 | 04'23" | 00:30'26" | | 7 | 04'22" | 00:34'48" | | 8 | 04'27" | 00:39'15" | | 9 | 04'24" | 00:43'39" | | 10 | 04'31" | 00:48'10" | | 11 | 04'32" | 00:52'42" | | 12 | 04'21" | 00:57'03" | | 13 | 04'42" | 01:01'45" | | 14 | 04'31" | 01:06'16" | | 15 | 04'34" | 01:10'50" | | 16 | 04'33" | 01:15'23" | | 17 | 04'35" | 01:19'58" | | 18 | 04'37" | 01:24'35" | | 19 | 04'43" | 01:29'18" | | 20 | 04'38" | 01:33'56" | | 21 | 04'48" | 01:38'44" | | 22 | 04'50" | 01:43'34" | | 23 | 04'52" | 01:48'26" | | 24 | 04'59" | 01:53'25" | | 25 | 04'43" | 01:58'08" | | 26 | 04'44" | 02:02'52" | | 27 | 04'35" | 02:07'27" | | 28 | 04'44" | 02:12'11" | | 29 | 04'47" | 02:16'58" | | 30 | 04'52" | 02:21'50" | | 31 | 04'30" | 02:26'20" | | 32 | 04'51" | 02:31'11" | | 33 | 06'49" | 02:38'00" | | 34 | 05'24" | 02:43'24" | | 35 | 05'47" | 02:49'11" | | 36 | 07'15" | 02:56'26" | | 37 | 07'51" | 03:04'17" | | 38 | 07'05" | 03:11'22" | | 39 | 07'12" | 03:18'34" | | 40 | 08'46" | 03:27'20" | | 41 | 10'34" | 03:37'54" | | 41.9 | 08'42" | 03:45'26" |
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