| 賽前宣言: Gogogo
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 208.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'06" | 00:12'19" | | 3 | 06'05" | 00:18'24" | | 4 | 05'50" | 00:24'14" | | 5 | 05'44" | 00:29'58" | | 6 | 06'25" | 00:36'23" | | 7 | 05'53" | 00:42'16" | | 8 | 05'41" | 00:47'57" | | 9 | 06'16" | 00:54'13" | | 10 | 06'34" | 01:00'47" | | 11 | 06'03" | 01:06'50" | | 12 | 05'58" | 01:12'48" | | 13 | 06'01" | 01:18'49" | | 14 | 06'10" | 01:24'59" | | 15 | 05'47" | 01:30'46" | | 16 | 06'12" | 01:36'58" | | 17 | 05'41" | 01:42'39" | | 18 | 06'09" | 01:48'48" | | 19 | 06'16" | 01:55'04" | | 20 | 06'09" | 02:01'13" | | 21 | 06'26" | 02:07'39" | | 22 | 06'10" | 02:13'49" | | 23 | 06'18" | 02:20'07" | | 24 | 06'29" | 02:26'36" | | 25 | 06'23" | 02:32'59" | | 26 | 06'31" | 02:39'30" | | 27 | 05'37" | 02:45'07" | | 28 | 06'08" | 02:51'15" | | 29 | 06'53" | 02:58'08" | | 30 | 05'41" | 03:03'49" | | 31 | 07'47" | 03:11'36" | | 32 | 07'05" | 03:18'41" | | 33 | 06'22" | 03:25'03" | | 34 | 06'54" | 03:31'57" | | 35 | 05'46" | 03:37'43" | | 36 | 07'14" | 03:44'57" | | 37 | 06'29" | 03:51'26" | | 38 | 07'10" | 03:58'36" | | 39 | 07'25" | 04:06'01" | | 40 | 06'27" | 04:12'28" | | 41 | 06'58" | 04:19'26" | | 42 | 07'00" | 04:26'26" | | 42.9 | 06'18" | 04:31'56" |
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