10.3 km | 00:49:56 | 04:51/km日期: 2017-01-16 20:46 - 平均心率: 155 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79%
Pace: 05'45" / 05'10" / 04'57" / 04'38" / 04'51" / 05'02" / 04'39" / 04'32" / 04'35" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'12") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 04'37" (+00'05") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'30") | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'34" (+00'02") | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 04'10" | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 120.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'10" | 00:10'55" |
| 3 | 04'57" | 00:15'52" |
| 4 | 04'38" | 00:20'30" |
| 5 | 04'51" | 00:25'21" |
| 6 | 05'02" | 00:30'23" |
| 7 | 04'39" | 00:35'02" |
| 8 | 04'32" | 00:39'34" |
| 9 | 04'35" | 00:44'09" |
| 10 | 04'37" | 00:48'46" |
| 10.3 | 04'10" | 00:49'57" |
展開計圈分析
留言 
