27.2 km | 03:04:57 | 06:48/km日期: 2017-01-17 13:56 - 總爬升: 668 m - 地點: 福山植物園管制站 - 天氣: 雨後涼爽 - 平均心率: 158 - 卡路里: 1839 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65%
Pace: 06'59" / 06'19" / 07'01" / 08'16" / 08'54" / 08'32" / 07'57" / 07'34" / 09'45" / 06'02" / 06'33" / 07'56" / 06'34" / 06'32" / 06'05" / 05'49" / 06'24" / 05'54" / 09'17" / 05'53" / 05'48" / 05'41" / 05'36" / 05'40" / 05'48" / 05'29" / 05'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'30") | 1000 / 1000 |
| 2 | | 06'18" (+00'49") | 1000 / 2000 |
| 3 | | 07'00" (+01'31") | 1000 / 3000 |
| 4 | | 08'16" (+02'47") | 1000 / 4000 |
| 5 | | 08'53" (+03'24") | 1000 / 5000 |
| 6 | | 08'32" (+03'03") | 1000 / 6000 |
| 7 | | 07'56" (+02'27") | 1000 / 7000 |
| 8 | | 07'34" (+02'05") | 1000 / 8000 |
| 9 | | 09'44" (+04'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'33") | 1000 / 10000 |
| 11 | | 06'32" (+01'03") | 1000 / 11000 |
| 12 | | 07'55" (+02'26") | 1000 / 12000 |
| 13 | | 06'34" (+01'05") | 1000 / 13000 |
| 14 | | 06'32" (+01'03") | 1000 / 14000 |
| 15 | | 06'04" (+00'35") | 1000 / 15000 |
| 16 | | 05'48" (+00'19") | 1000 / 16000 |
| 17 | | 06'16" (+00'47") | 1000 / 17000 |
| 18 | | 06'01" (+00'32") | 1000 / 18000 |
| 19 | | 09'16" (+03'47") | 1000 / 19000 |
| 20 | | 05'53" (+00'24") | 1000 / 20000 |
| 21 | | 05'47" (+00'18") | 1000 / 21000 |
| 22 | | 05'41" (+00'12") | 1000 / 22000 |
| 23 | | 05'36" (+00'07") | 1000 / 23000 |
| 24 | | 05'39" (+00'10") | 1000 / 24000 |
| 25 | | 05'47" (+00'18") | 1000 / 25000 |
| 26 | | 05'29" | 1000 / 26000 |
| 27 | | 05'32" (+00'03") | 1000 / 27000 |
| 28 | | 05'49" (+00'20") | 186 / 27186 |
從大湖國小起跑，到彩燕8.6km買一瓶台灣啤酒，喝完繼續跑到福山植物園管制站，折返回到彩燕再買一瓶，喝完一路下坡回到大湖國小。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
322.61 km 
SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'19" | 00:13'18" |
| 3 | 07'01" | 00:20'19" |
| 4 | 08'16" | 00:28'35" |
| 5 | 08'54" | 00:37'29" |
| 6 | 08'32" | 00:46'01" |
| 7 | 07'57" | 00:53'58" |
| 8 | 07'34" | 01:01'32" |
| 9 | 09'45" | 01:11'17" |
| 10 | 06'02" | 01:17'19" |
| 11 | 06'33" | 01:23'52" |
| 12 | 07'56" | 01:31'48" |
| 13 | 06'34" | 01:38'22" |
| 14 | 06'32" | 01:44'54" |
| 15 | 06'05" | 01:50'59" |
| 16 | 05'49" | 01:56'48" |
| 17 | 06'24" | 02:03'12" |
| 18 | 05'54" | 02:09'06" |
| 19 | 09'17" | 02:18'23" |
| 20 | 05'53" | 02:24'16" |
| 21 | 05'48" | 02:30'04" |
| 22 | 05'41" | 02:35'45" |
| 23 | 05'36" | 02:41'21" |
| 24 | 05'40" | 02:47'01" |
| 25 | 05'48" | 02:52'49" |
| 26 | 05'29" | 02:58'18" |
| 27 | 05'33" | 03:03'51" |
| 27.2 | 05'48" | 03:04'56" |
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