15.2 km | 01:24:44 | 05:34/km日期: 2017-01-10 14:37 - 總爬升: 221 m - 平均心率: 165 - 卡路里: 1219 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 60%
Pace: 07'51" / 05'19" / 07'36" / 07'36" / 06'11" / 05'16" / 05'03" / 04'45" / 04'35" / 04'37" / 05'01" / 04'54" / 10'42" / 05'06" / 04'57" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'43") | 1000 / 2000 |
| 3 | | 07'36" (+03'01") | 1000 / 3000 |
| 4 | | 07'35" (+03'00") | 1000 / 4000 |
| 5 | | 06'11" (+01'36") | 1000 / 5000 |
| 6 | | 05'16" (+00'41") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" (+00'25") | 1000 / 11000 |
| 12 | | 04'53" (+00'18") | 1000 / 12000 |
| 13 | | 05'54" (+01'19") | 1000 / 13000 |
| 14 | | 05'06" (+00'31") | 1000 / 14000 |
| 15 | | 04'56" (+00'21") | 1000 / 15000 |
| 16 | | 04'53" (+00'18") | 188 / 15188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 263.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'19" | 00:13'10" |
| 3 | 07'36" | 00:20'46" |
| 4 | 07'36" | 00:28'22" |
| 5 | 06'11" | 00:34'33" |
| 6 | 05'16" | 00:39'49" |
| 7 | 05'03" | 00:44'52" |
| 8 | 04'45" | 00:49'37" |
| 9 | 04'35" | 00:54'12" |
| 10 | 04'37" | 00:58'49" |
| 11 | 05'01" | 01:03'50" |
| 12 | 04'54" | 01:08'44" |
| 13 | 10'42" | 01:19'26" |
| 14 | 05'06" | 01:24'32" |
| 15 | 04'57" | 01:29'29" |
| 15.2 | 08'29" | 01:31'05" |
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