13.3 km | 01:25:56 | 06:28/km日期: 2017-01-18 17:13 - 地點: 天水圍橫州朗屏屏山 - 天氣: 涼 - 卡路里: 907 Cal - 總步數: 13978 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'30" / 06'26" / 06'20" / 06'23" / 06'37" / 06'22" / 06'22" / 06'26" / 06'18" / 06'11" / 06'24" / 06'21" / 06'52" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'23") | 1003 / 1003 | 163 / 93 |
| 2 | | 06'25" (+00'14") | 1004 / 2007 | 164 / 94 |
| 3 | | 06'18" (+00'07") | 1002 / 3010 | 164 / 96 |
| 4 | | 06'28" (+00'17") | 1009 / 4019 | 164 / 93 |
| 5 | | 06'32" (+00'21") | 1008 / 5028 | 163 / 93 |
| 6 | | 06'22" (+00'11") | 1001 / 6029 | 165 / 95 |
| 7 | | 06'17" (+00'06") | 1009 / 7039 | 165 / 96 |
| 8 | | 06'26" (+00'15") | 1001 / 8041 | 164 / 94 |
| 9 | | 06'17" (+00'06") | 1005 / 9046 | 164 / 97 |
| 10 | | 06'11" | 1004 / 10051 | 164 / 98 |
| 11 | | 06'22" (+00'11") | 1009 / 11060 | 163 / 96 |
| 12 | | 06'31" (+00'20") | 1005 / 12066 | 161 / 95 |
| 13 | | 07'06" (+00'55") | 1003 / 13069 | 147 / 95 |
| 14 | | 06'00" | 263 / 13333 | 164 / 101 |
1月累積里程 :
234.35 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 06'23" | 00:25'39" |
| 5 | 06'37" | 00:32'16" |
| 6 | 06'22" | 00:38'38" |
| 7 | 06'22" | 00:45'00" |
| 8 | 06'26" | 00:51'26" |
| 9 | 06'18" | 00:57'44" |
| 10 | 06'11" | 01:03'55" |
| 11 | 06'24" | 01:10'19" |
| 12 | 06'21" | 01:16'40" |
| 13 | 06'52" | 01:23'32" |
| 13.3 | 09'06" | 01:25'56" |
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