15.0 km | 01:34:58 | 06:19/km日期: 2017-01-07 20:18 - 平均心率: 146 - 卡路里: 1012 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'48" / 06'19" / 06'16" / 06'10" / 06'05" / 06'01" / 06'11" / 05'59" / 06'05" / 06'35" / 06'52" / 06'39" / 06'31" / 06'08" / 06'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 113.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'19" | 00:13'07" |
3 | 06'16" | 00:19'23" |
4 | 06'10" | 00:25'33" |
5 | 06'05" | 00:31'38" |
6 | 06'01" | 00:37'39" |
7 | 06'11" | 00:43'50" |
8 | 05'59" | 00:49'49" |
9 | 06'05" | 00:55'54" |
10 | 06'35" | 01:02'29" |
11 | 06'52" | 01:09'21" |
12 | 06'39" | 01:16'00" |
13 | 06'31" | 01:22'31" |
14 | 06'08" | 01:28'39" |
15.0 | 06'19" | 01:34'58" |