16.2 km | 01:35:42 | 05:55/km日期: 2017-01-21 16:44 - 卡路里: 891 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 88%
Pace: 05'25" / 05'47" / 05'45" / 05'53" / 05'59" / 05'58" / 06'01" / 05'58" / 05'54" / 05'45" / 06'06" / 05'55" / 05'59" / 06'02" / 05'59" / 06'01" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'05" (+00'25") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'59" (+00'19") | 1000 / 13000 |
| 14 | | 06'01" (+00'21") | 1000 / 14000 |
| 15 | | 05'58" (+00'18") | 1000 / 15000 |
| 16 | | 06'02" (+00'22") | 1000 / 16000 |
| 17 | | 06'36" (+00'56") | 150 / 16150 |
1月累積里程 : 59.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'47" | 00:11'12" |
| 3 | 05'45" | 00:16'57" |
| 4 | 05'53" | 00:22'50" |
| 5 | 05'59" | 00:28'49" |
| 6 | 05'58" | 00:34'47" |
| 7 | 06'01" | 00:40'48" |
| 8 | 05'58" | 00:46'46" |
| 9 | 05'54" | 00:52'40" |
| 10 | 05'45" | 00:58'25" |
| 11 | 06'06" | 01:04'31" |
| 12 | 05'55" | 01:10'26" |
| 13 | 05'59" | 01:16'25" |
| 14 | 06'02" | 01:22'27" |
| 15 | 05'59" | 01:28'26" |
| 16 | 06'01" | 01:34'27" |
| 16.2 | 06'37" | 01:35'27" |
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