15.4 km | 01:30:03 | 05:50/km日期: 2017-01-22 16:07 - 卡路里: 1022 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 38%
Pace: 06'10" / 05'49" / 05'48" / 05'44" / 05'43" / 05'44" / 05'44" / 05'55" / 07'26" / 05'41" / 05'42" / 05'45" / 05'44" / 05'42" / 06'20" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'43" (+00'02") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'44" (+00'03") | 1000 / 12000 |
| 13 | | 05'44" (+00'03") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 06'20" (+00'39") | 1000 / 15000 |
| 16 | | 05'36" | 435 / 15435 |
1月累積里程 : 221.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 05'43" | 00:29'14" |
| 6 | 05'44" | 00:34'58" |
| 7 | 05'44" | 00:40'42" |
| 8 | 05'55" | 00:46'37" |
| 9 | 07'26" | 00:54'03" |
| 10 | 05'41" | 00:59'44" |
| 11 | 05'42" | 01:05'26" |
| 12 | 05'45" | 01:11'11" |
| 13 | 05'44" | 01:16'55" |
| 14 | 05'42" | 01:22'37" |
| 15 | 06'20" | 01:28'57" |
| 15.4 | 05'37" | 01:31'24" |
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