30.0 km | 02:31:19 | 05:02/km日期: 2017-01-23 16:42 - 總爬升: 180 m - 卡路里: 1973 Cal - 溫度: 14°C - 濕度: 75%
Pace: 04'32" / 04'46" / 04'58" / 05'21" / 05'13" / 04'58" / 04'49" / 04'45" / 04'33" / 04'38" / 04'42" / 04'25" / 04'41" / 04'57" / 04'37" / 04'41" / 04'40" / 04'45" / 05'06" / 05'08" / 05'09" / 05'24" / 05'18" / 05'18" / 05'23" / 05'27" / 05'32" / 05'37" / 05'44" / 05'45" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'07") | 1003 / 1003 |
| 2 | | 04'44" (+00'20") | 992 / 1995 |
| 3 | | 04'57" (+00'33") | 999 / 2994 |
| 4 | | 05'21" (+00'57") | 998 / 3993 |
| 5 | | 05'11" (+00'47") | 1005 / 4998 |
| 6 | | 04'59" (+00'35") | 997 / 5995 |
| 7 | | 04'49" (+00'25") | 1012 / 7008 |
| 8 | | 04'43" (+00'19") | 1004 / 8013 |
| 9 | | 04'35" (+00'11") | 992 / 9005 |
| 10 | | 04'37" (+00'13") | 1001 / 10007 |
| 11 | | 04'40" (+00'16") | 1006 / 11013 |
| 12 | | 04'24" | 1003 / 12017 |
| 13 | | 04'42" (+00'18") | 994 / 13011 |
| 14 | | 04'58" (+00'34") | 1010 / 14022 |
| 15 | | 04'35" (+00'11") | 1000 / 15023 |
| 16 | | 04'41" (+00'17") | 1003 / 16027 |
| 17 | | 04'42" (+00'18") | 991 / 17018 |
| 18 | | 04'41" (+00'17") | 1014 / 18032 |
| 19 | | 05'06" (+00'42") | 997 / 19029 |
| 20 | | 05'07" (+00'43") | 1000 / 20030 |
| 21 | | 05'09" (+00'45") | 997 / 21027 |
| 22 | | 05'26" (+01'02") | 1010 / 22038 |
| 23 | | 05'17" (+00'53") | 998 / 23036 |
| 24 | | 05'16" (+00'52") | 1003 / 24040 |
| 25 | | 05'24" (+01'00") | 999 / 25039 |
| 26 | | 05'25" (+01'01") | 1000 / 26040 |
| 27 | | 05'32" (+01'08") | 1015 / 27055 |
| 28 | | 05'40" (+01'16") | 1005 / 28060 |
| 29 | | 05'44" (+01'20") | 1001 / 29061 |
| 30 | | 05'42" (+01'18") | 1003 / 30065 |
1月累積里程 :
110.71 km 
saucony POWER GRIO 累積 :
1404.9 kmAndroid - asus ASUS_Z00AD 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'46" | 00:09'18" |
| 3 | 04'58" | 00:14'16" |
| 4 | 05'21" | 00:19'37" |
| 5 | 05'13" | 00:24'50" |
| 6 | 04'58" | 00:29'48" |
| 7 | 04'49" | 00:34'37" |
| 8 | 04'45" | 00:39'22" |
| 9 | 04'33" | 00:43'55" |
| 10 | 04'38" | 00:48'33" |
| 11 | 04'42" | 00:53'15" |
| 12 | 04'25" | 00:57'40" |
| 13 | 04'41" | 01:02'21" |
| 14 | 04'57" | 01:07'18" |
| 15 | 04'37" | 01:11'55" |
| 16 | 04'41" | 01:16'36" |
| 17 | 04'40" | 01:21'16" |
| 18 | 04'45" | 01:26'01" |
| 19 | 05'06" | 01:31'07" |
| 20 | 05'08" | 01:36'15" |
| 21 | 05'09" | 01:41'24" |
| 22 | 05'24" | 01:46'48" |
| 23 | 05'18" | 01:52'06" |
| 24 | 05'18" | 01:57'24" |
| 25 | 05'23" | 02:02'47" |
| 26 | 05'27" | 02:08'14" |
| 27 | 05'32" | 02:13'46" |
| 28 | 05'37" | 02:19'23" |
| 29 | 05'44" | 02:25'07" |
| 30 | 05'45" | 02:30'52" |
| 30.0 | 14'59" | 02:31'19" |
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