28.1 km | 03:16:46 | 06:59/km日期: 2017-01-22 06:43 - 總爬升: 671 m - 平均心率: 153 - 卡路里: 1969 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 88%
Pace: 07'30" / 07'05" / 06'40" / 05'40" / 05'31" / 06'07" / 06'11" / 05'50" / 05'54" / 05'52" / 05'54" / 05'19" / 05'56" / 05'47" / 06'45" / 06'15" / 05'36" / 05'09" / 05'38" / 05'43" / 08'47" / 09'05" / 06'50" / 12'25" / 06'52" / 16'50" / 11'00" / 10'32" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'21") | 1000 / 1000 |
| 2 | | 07'04" (+01'55") | 1000 / 2000 |
| 3 | | 06'39" (+01'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'57") | 1000 / 6000 |
| 7 | | 06'11" (+01'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+00'45") | 1000 / 9000 |
| 10 | | 05'52" (+00'43") | 1000 / 10000 |
| 11 | | 05'53" (+00'44") | 1000 / 11000 |
| 12 | | 05'19" (+00'10") | 1000 / 12000 |
| 13 | | 05'55" (+00'46") | 1000 / 13000 |
| 14 | | 05'47" (+00'38") | 1000 / 14000 |
| 15 | | 06'36" (+01'27") | 1000 / 15000 |
| 16 | | 06'15" (+01'06") | 1000 / 16000 |
| 17 | | 05'35" (+00'26") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 05'38" (+00'29") | 1000 / 19000 |
| 20 | | 05'42" (+00'33") | 1000 / 20000 |
| 21 | | 08'47" (+03'38") | 1000 / 21000 |
| 22 | | 07'11" (+02'02") | 1000 / 22000 |
| 23 | | 06'50" (+01'41") | 1000 / 23000 |
| 24 | | 12'25" (+07'16") | 1000 / 24000 |
| 25 | | 06'32" (+01'23") | 1000 / 25000 |
| 26 | | 12'46" (+07'37") | 1000 / 26000 |
| 27 | | 11'00" (+05'51") | 1000 / 27000 |
| 28 | | 10'32" (+05'23") | 1000 / 28000 |
| 29 | | 05'04" | 115 / 28115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 61.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'05" | 00:14'35" |
| 3 | 06'40" | 00:21'15" |
| 4 | 05'40" | 00:26'55" |
| 5 | 05'31" | 00:32'26" |
| 6 | 06'07" | 00:38'33" |
| 7 | 06'11" | 00:44'44" |
| 8 | 05'50" | 00:50'34" |
| 9 | 05'54" | 00:56'28" |
| 10 | 05'52" | 01:02'20" |
| 11 | 05'54" | 01:08'14" |
| 12 | 05'19" | 01:13'33" |
| 13 | 05'56" | 01:19'29" |
| 14 | 05'47" | 01:25'16" |
| 15 | 06'45" | 01:32'01" |
| 16 | 06'15" | 01:38'16" |
| 17 | 05'36" | 01:43'52" |
| 18 | 05'09" | 01:49'01" |
| 19 | 05'38" | 01:54'39" |
| 20 | 05'43" | 02:00'22" |
| 21 | 08'47" | 02:09'09" |
| 22 | 09'05" | 02:18'14" |
| 23 | 06'50" | 02:25'04" |
| 24 | 12'25" | 02:37'29" |
| 25 | 06'52" | 02:44'21" |
| 26 | 16'50" | 03:01'11" |
| 27 | 11'00" | 03:12'11" |
| 28 | 10'32" | 03:22'43" |
| 28.1 | 05'03" | 03:23'18" |
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