13.8 km | 00:58:10 | 04:12/km日期: 2017-01-24 17:28 - 平均心率: 155 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63%
Pace: 04'03" / 04'02" / 04'03" / 04'01" / 04'01" / 03'57" / 03'57" / 03'56" / 03'58" / 03'58" / 03'58" / 03'54" / 03'50" / 03'47" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'28") | 469 / 469 |
| 2 | | 03'55" (+00'12") | 479 / 948 |
| 3 | | 03'59" (+00'16") | 482 / 1431 |
| 4 | | 04'05" (+00'22") | 474 / 1905 |
| 5 | | 04'04" (+00'21") | 473 / 2379 |
| 6 | | 03'58" (+00'15") | 482 / 2861 |
| 7 | | 04'04" (+00'21") | 463 / 3325 |
| 8 | | 03'58" (+00'15") | 487 / 3813 |
| 9 | | 04'00" (+00'17") | 483 / 4297 |
| 10 | | 03'59" (+00'16") | 481 / 4778 |
| 11 | | 04'01" (+00'18") | 472 / 5250 |
| 12 | | 03'54" (+00'11") | 476 / 5727 |
| 13 | | 03'58" (+00'15") | 468 / 6195 |
| 14 | | 03'56" (+00'13") | 469 / 6665 |
| 15 | | 03'55" (+00'12") | 471 / 7136 |
| 16 | | 03'56" (+00'13") | 476 / 7613 |
| 17 | | 03'58" (+00'15") | 468 / 8081 |
| 18 | | 03'56" (+00'13") | 470 / 8552 |
| 19 | | 04'00" (+00'17") | 468 / 9021 |
| 20 | | 03'55" (+00'12") | 475 / 9496 |
| 21 | | 04'00" (+00'17") | 468 / 9965 |
| 22 | | 03'55" (+00'12") | 474 / 10439 |
| 23 | | 03'57" (+00'14") | 474 / 10914 |
| 24 | | 03'56" (+00'13") | 471 / 11385 |
| 25 | | 03'52" (+00'09") | 479 / 11865 |
| 26 | | 03'52" (+00'09") | 479 / 12344 |
| 27 | | 03'51" (+00'08") | 468 / 12813 |
| 28 | | 03'43" | 480 / 13293 |
| 29 | | 03'50" (+00'07") | 471 / 13765 |
| 30 | | 03'50" (+00'07") | 476 / 14242 |
| 31 | | 03'48" (+00'05") | 470 / 14712 |
感謝王神領跑
跑感回來七成有
第七道445×31=13795
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
248.80 km 
ASICS TARTHERZEAL 4 紅色虎走 累積 :
2543.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'02" | 00:08'05" |
| 3 | 04'03" | 00:12'08" |
| 4 | 04'01" | 00:16'09" |
| 5 | 04'01" | 00:20'10" |
| 6 | 03'57" | 00:24'07" |
| 7 | 03'57" | 00:28'04" |
| 8 | 03'56" | 00:32'00" |
| 9 | 03'58" | 00:35'58" |
| 10 | 03'58" | 00:39'56" |
| 11 | 03'58" | 00:43'54" |
| 12 | 03'54" | 00:47'48" |
| 13 | 03'50" | 00:51'38" |
| 14 | 03'47" | 00:55'25" |
| 14.7 | 03'50" | 00:58'11" |
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