51.8 km | 07:52:14 | 09:06/km | 第29馬| 官方成績 |
| 日期 | 2017-01-28 |
| 成績 | 07:52:14 |
| 總名次 | 432 / 520 |
| 分組名次 | - / - |
| 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'37" (+04'55") | 01:18'28" (+00'59") |
| 00:41'51" (+10'09") |
| 00:31'42" | 01:17'29" |
| 00:45'47" (+14'05") |
| 00:44'28" (+12'46") | 01:33'03" (+15'34") |
| 00:48'35" (+16'53") |
| 00:51'05" (+19'23") | 01:37'43" (+20'14") |
| 00:46'38" (+14'56") |
| 00:48'59" (+17'17") | 01:38'05" (+20'36") |
| 00:49'06" (+17'24") |
|
日期: 2017-01-28 06:01 - 總爬升: 214 m - 地點: 台南 - 天氣: 陰轉大太陽 - 平均心率: 134 - 卡路里: 7495 Cal - 總步數: 54949 - 平均步頻: 115 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 92%
1年半沒跑全馬也缺少訓練今天跑得很辛苦，到42K還可以，當太陽變大後就只能變成步兵了
賽前宣言: 應該會被回收
賽後評分: 很好的路線
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
168.31 km 
Mizuno WAVE_INSPIRE_10 (J1GC144541) 累積 :
1305.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'50" | 00:14'32" |
| 3 | 07'40" | 00:22'12" |
| 4 | 07'21" | 00:29'33" |
| 5 | 07'04" | 00:36'37" |
| 6 | 10'15" | 00:46'52" |
| 7 | 06'27" | 00:53'19" |
| 8 | 06'38" | 00:59'57" |
| 9 | 07'25" | 01:07'22" |
| 10 | 11'06" | 01:18'28" |
| 11 | 06'29" | 01:24'57" |
| 12 | 06'27" | 01:31'24" |
| 13 | 06'23" | 01:37'47" |
| 14 | 06'15" | 01:44'02" |
| 15 | 06'08" | 01:50'10" |
| 16 | 10'30" | 02:00'40" |
| 17 | 07'34" | 02:08'14" |
| 18 | 06'24" | 02:14'38" |
| 19 | 12'00" | 02:26'38" |
| 20 | 09'19" | 02:35'57" |
| 21 | 06'12" | 02:42'09" |
| 22 | 14'01" | 02:56'10" |
| 23 | 07'58" | 03:04'08" |
| 24 | 06'54" | 03:11'02" |
| 25 | 09'23" | 03:20'25" |
| 26 | 07'42" | 03:28'07" |
| 27 | 17'07" | 03:45'14" |
| 28 | 07'18" | 03:52'32" |
| 29 | 07'30" | 04:00'02" |
| 30 | 08'58" | 04:09'00" |
| 31 | 08'03" | 04:17'03" |
| 32 | 08'50" | 04:25'53" |
| 33 | 12'32" | 04:38'25" |
| 34 | 07'42" | 04:46'07" |
| 35 | 13'58" | 05:00'05" |
| 36 | 06'28" | 05:06'33" |
| 37 | 08'32" | 05:15'05" |
| 38 | 07'22" | 05:22'27" |
| 39 | 11'52" | 05:34'19" |
| 40 | 12'24" | 05:46'43" |
| 41 | 07'51" | 05:54'34" |
| 42 | 08'14" | 06:02'48" |
| 43 | 09'25" | 06:12'13" |
| 44 | 15'04" | 06:27'17" |
| 45 | 08'25" | 06:35'42" |
| 46 | 09'27" | 06:45'09" |
| 47 | 08'50" | 06:53'59" |
| 48 | 10'16" | 07:04'15" |
| 49 | 12'51" | 07:17'06" |
| 50 | 07'42" | 07:24'48" |
| 51 | 09'52" | 07:34'40" |
| 52 | 08'26" | 07:43'06" |
| 52.7 | 16'01" | 07:54'30" |
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