27.1 km | 03:01:07 | 06:41/km日期: 2017-01-23 10:06 - 總爬升: 413 m - 平均心率: 111 - 卡路里: 742 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 70%
Pace: 11'06" / 16'15" / 35'18" / 19'21" / 29'44" / 25'24" / 26'39" / 20'04" / 03'18" / 00'57" / 00'44" / 00'46" / 00'44" / 00'43" / 00'44" / 00'50" / 00'47" / 02'33" / 00'56" / 00'46" / 00'45" / 00'41" / 00'42" / 00'45" / 00'46" / 00'51" / 01'33" / 02'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 36.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 16'15" | 00:27'21" |
| 3 | 35'18" | 01:02'39" |
| 4 | 19'21" | 01:22'00" |
| 5 | 29'44" | 01:51'44" |
| 6 | 25'24" | 02:17'08" |
| 7 | 26'39" | 02:43'47" |
| 8 | 20'04" | 03:03'51" |
| 9 | 03'18" | 03:07'09" |
| 10 | 00'57" | 03:08'06" |
| 11 | 00'44" | 03:08'50" |
| 12 | 00'46" | 03:09'36" |
| 13 | 00'44" | 03:10'20" |
| 14 | 00'43" | 03:11'03" |
| 15 | 00'44" | 03:11'47" |
| 16 | 00'50" | 03:12'37" |
| 17 | 00'47" | 03:13'24" |
| 18 | 02'33" | 03:15'57" |
| 19 | 00'56" | 03:16'53" |
| 20 | 00'46" | 03:17'39" |
| 21 | 00'45" | 03:18'24" |
| 22 | 00'41" | 03:19'05" |
| 23 | 00'42" | 03:19'47" |
| 24 | 00'45" | 03:20'32" |
| 25 | 00'46" | 03:21'18" |
| 26 | 00'51" | 03:22'09" |
| 27 | 01'33" | 03:23'42" |
| 27.1 | 01'59" | 03:23'48" |
留言 
