20.1 km | 02:04:18 | 06:11/km日期: 2017-01-30 06:54 - 卡路里: 1122 Cal - 溫度: 17°C - 濕度: 81
Pace: 05'36" / 05'10" / 05'17" / 05'06" / 07'27" / 05'10" / 05'13" / 05'04" / 12'20" / 05'10" / 12'29" / 05'42" / 05'24" / 05'37" / 05'19" / 05'29" / 05'28" / 05'22" / 05'42" / 05'39" / 05'50" /
基本訓練
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太硬斗了!!過年吃超多!列車開太快!完全跟不上
1月累積里程 : 202.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'10" | 00:10'46" |
3 | 05'17" | 00:16'03" |
4 | 05'06" | 00:21'09" |
5 | 07'27" | 00:28'36" |
6 | 05'10" | 00:33'46" |
7 | 05'13" | 00:38'59" |
8 | 05'04" | 00:44'03" |
9 | 12'20" | 00:56'23" |
10 | 05'10" | 01:01'33" |
11 | 12'29" | 01:14'02" |
12 | 05'42" | 01:19'44" |
13 | 05'24" | 01:25'08" |
14 | 05'37" | 01:30'45" |
15 | 05'19" | 01:36'04" |
16 | 05'29" | 01:41'33" |
17 | 05'28" | 01:47'01" |
18 | 05'22" | 01:52'23" |
19 | 05'42" | 01:58'05" |
20 | 05'39" | 02:03'44" |
20.1 | 05'58" | 02:04'19" |