11.0 km | 01:03:17 | 05:44/km日期: 2017-01-30 08:27 - 平均心率: 158 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73%
Pace: 05'32" / 05'27" / 05'35" / 05'28" / 06'23" / 05'32" / 05'52" / 05'48" / 06'21" / 05'40" / 05'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'34" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 06'22" (+00'56") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 06'21" (+00'55") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" (+00'29") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
136.96 km 
NIKE pegasus 33 累積 :
1195.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'35" | 00:16'34" |
| 4 | 05'28" | 00:22'02" |
| 5 | 06'23" | 00:28'25" |
| 6 | 05'32" | 00:33'57" |
| 7 | 05'52" | 00:39'49" |
| 8 | 05'48" | 00:45'37" |
| 9 | 06'21" | 00:51'58" |
| 10 | 05'40" | 00:57'38" |
| 11 | 05'34" | 01:03'12" |
| 11.0 | 05'56" | 01:03'18" |
展開計圈分析
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