22.7 km | 02:03:41 | 05:26/km日期: 2017-01-30 07:31 - 總爬升: 164 m - 地點: 1.9x11 - 卡路里: 1181 Cal - 總步數: 23528 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 88%
Pace: 07'05" / 06'22" / 05'56" / 05'47" / 05'45" / 05'40" / 05'16" / 05'06" / 04'58" / 05'11" / 05'03" / 05'11" / 05'07" / 05'14" / 05'05" / 05'07" / 05'08" / 05'05" / 05'08" / 05'08" / 05'15" / 05'36" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+02'04") | 1005 / 1005 | 175 / 80 |
| 2 | | 06'21" (+01'23") | 1000 / 2005 | 183 / 85 |
| 3 | | 05'59" (+01'01") | 1006 / 3012 | 185 / 89 |
| 4 | | 05'45" (+00'47") | 1006 / 4018 | 188 / 91 |
| 5 | | 05'43" (+00'45") | 1003 / 5022 | 189 / 92 |
| 6 | | 05'37" (+00'39") | 1000 / 6023 | 188 / 94 |
| 7 | | 05'15" (+00'17") | 1003 / 7026 | 191 / 99 |
| 8 | | 05'05" (+00'07") | 1002 / 8029 | 195 / 100 |
| 9 | | 04'58" | 1006 / 9036 | 194 / 103 |
| 10 | | 05'05" (+00'07") | 1008 / 10044 | 193 / 101 |
| 11 | | 05'02" (+00'04") | 1001 / 11045 | 194 / 102 |
| 12 | | 05'08" (+00'10") | 1001 / 12047 | 193 / 100 |
| 13 | | 05'10" (+00'12") | 1004 / 13051 | 193 / 99 |
| 14 | | 05'09" (+00'11") | 1005 / 14056 | 192 / 100 |
| 15 | | 05'06" (+00'08") | 1004 / 15061 | 192 / 101 |
| 16 | | 05'05" (+00'07") | 1004 / 16066 | 194 / 100 |
| 17 | | 05'05" (+00'07") | 1007 / 17073 | 193 / 101 |
| 18 | | 05'04" (+00'06") | 1006 / 18079 | 192 / 102 |
| 19 | | 05'06" (+00'08") | 1006 / 19085 | 194 / 101 |
| 20 | | 05'07" (+00'09") | 1002 / 20088 | 192 / 101 |
| 21 | | 05'13" (+00'15") | 1005 / 21093 | 188 / 101 |
| 22 | | 05'35" (+00'37") | 1011 / 22105 | 189 / 94 |
| 23 | | 05'51" (+00'53") | 724 / 22830 | 183 / 92 |
自已一隻慢jon，吳生陪两隻热身，之后rockie陪多8隻夠数收工。
1月累積里程 :
309.14 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'22" | 00:13'27" |
| 3 | 05'56" | 00:19'23" |
| 4 | 05'47" | 00:25'10" |
| 5 | 05'45" | 00:30'55" |
| 6 | 05'40" | 00:36'35" |
| 7 | 05'16" | 00:41'51" |
| 8 | 05'06" | 00:46'57" |
| 9 | 04'58" | 00:51'55" |
| 10 | 05'11" | 00:57'06" |
| 11 | 05'03" | 01:02'09" |
| 12 | 05'11" | 01:07'20" |
| 13 | 05'07" | 01:12'27" |
| 14 | 05'14" | 01:17'41" |
| 15 | 05'05" | 01:22'46" |
| 16 | 05'07" | 01:27'53" |
| 17 | 05'08" | 01:33'01" |
| 18 | 05'05" | 01:38'06" |
| 19 | 05'08" | 01:43'14" |
| 20 | 05'08" | 01:48'22" |
| 21 | 05'15" | 01:53'37" |
| 22 | 05'36" | 01:59'13" |
| 22.7 | 06'09" | 02:03'41" |
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