15.0 km | 01:20:03 | 05:19/km日期: 2017-02-04 06:48 - 總爬升: 251 m - 平均心率: 154 - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81%
Pace: 05'13" / 06'21" / 05'26" / 05'19" / 05'23" / 05'32" / 05'13" / 05'14" / 05'12" / 05'16" / 05'23" / 05'37" / 05'10" / 05'11" / 05'16" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'03") | 1000 / 1000 |
2 | | 05'36" (+00'26") | 1000 / 2000 |
3 | | 05'26" (+00'16") | 1000 / 3000 |
4 | | 05'18" (+00'08") | 1000 / 4000 |
5 | | 05'22" (+00'12") | 1000 / 5000 |
6 | | 05'31" (+00'21") | 1000 / 6000 |
7 | | 05'13" (+00'03") | 1000 / 7000 |
8 | | 05'14" (+00'04") | 1000 / 8000 |
9 | | 05'11" (+00'01") | 1000 / 9000 |
10 | | 05'16" (+00'06") | 1000 / 10000 |
11 | | 05'22" (+00'12") | 1000 / 11000 |
12 | | 05'37" (+00'27") | 1000 / 12000 |
13 | | 05'10" | 1000 / 13000 |
14 | | 05'10" | 1000 / 14000 |
15 | | 05'16" (+00'06") | 1000 / 15000 |
16 | | 05'04" | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
116.72 km Asics JAPAN Skysensor 累積 :
1211.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 06'21" | 00:11'34" |
3 | 05'26" | 00:17'00" |
4 | 05'19" | 00:22'19" |
5 | 05'23" | 00:27'42" |
6 | 05'32" | 00:33'14" |
7 | 05'13" | 00:38'27" |
8 | 05'14" | 00:43'41" |
9 | 05'12" | 00:48'53" |
10 | 05'16" | 00:54'09" |
11 | 05'23" | 00:59'32" |
12 | 05'37" | 01:05'09" |
13 | 05'10" | 01:10'19" |
14 | 05'11" | 01:15'30" |
15 | 05'16" | 01:20'46" |
15.0 | 05'37" | 01:20'48" |