17.9 km | 01:34:14 | 05:16/km日期: 2017-02-03 14:32 - 總爬升: 233 m - 卡路里: 1045 Cal - 溫度: 26°C - 濕度: 53%
Pace: 05'27" / 04'58" / 05'13" / 05'02" / 05'04" / 05'13" / 05'05" / 05'08" / 05'01" / 05'27" / 05'20" / 05'18" / 05'22" / 05'05" / 04'56" / 04'49" / 05'05" / 05'20" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'28") | 990 / 990 |
| 2 | | 05'20" (+00'32") | 1041 / 2032 |
| 3 | | 05'01" (+00'13") | 1050 / 3082 |
| 4 | | 05'00" (+00'12") | 1005 / 4087 |
| 5 | | 04'58" (+00'10") | 1028 / 5116 |
| 6 | | 05'12" (+00'24") | 1020 / 6136 |
| 7 | | 05'17" (+00'29") | 1038 / 7175 |
| 8 | | 04'55" (+00'07") | 1034 / 8210 |
| 9 | | 05'12" (+00'24") | 1008 / 9218 |
| 10 | | 05'20" (+00'32") | 1001 / 10220 |
| 11 | | 05'21" (+00'33") | 1054 / 11274 |
| 12 | | 05'16" (+00'28") | 1011 / 12286 |
| 13 | | 05'13" (+00'25") | 1016 / 13302 |
| 14 | | 05'09" (+00'21") | 1034 / 14336 |
| 15 | | 04'48" | 1004 / 15341 |
| 16 | | 04'58" (+00'10") | 1002 / 16344 |
| 17 | | 05'04" (+00'16") | 1035 / 17379 |
| 18 | | 05'25" (+00'37") | 882 / 18262 |
唉，春節休太久，跑不動，又累又喘，真的不能偷懶太久。
2月累積里程 :
217.54 km 
SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'58" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'02" | 00:20'40" |
| 5 | 05'04" | 00:25'44" |
| 6 | 05'13" | 00:30'57" |
| 7 | 05'05" | 00:36'02" |
| 8 | 05'08" | 00:41'10" |
| 9 | 05'01" | 00:46'11" |
| 10 | 05'27" | 00:51'38" |
| 11 | 05'20" | 00:56'58" |
| 12 | 05'18" | 01:02'16" |
| 13 | 05'22" | 01:07'38" |
| 14 | 05'05" | 01:12'43" |
| 15 | 04'56" | 01:17'39" |
| 16 | 04'49" | 01:22'28" |
| 17 | 05'05" | 01:27'33" |
| 18 | 05'20" | 01:32'53" |
| 17.9 | -10'-23" | 01:34'14" |
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