恭喜完成了第 20 馬
全馬 | 04:25:48 | 06:17/km | 第20馬| 官方成績 |
| 日期 | 2017-02-05 |
| 成績 | 04:25:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'16" (+01'54") | 00:56'38" |
| 00:27'22" |
| 00:28'09" (+00'47") | 00:58'10" (+01'32") |
| 00:30'01" (+02'39") |
| 00:36'40" (+09'18") | 01:06'17" (+09'39") |
| 00:29'37" (+02'15") |
| 00:36'42" (+09'20") | 01:11'20" (+14'42") |
| 00:34'38" (+07'16") |
|
日期: 2017-02-05 07:00 - 總爬升: 552 m - 平均心率: 163 - 卡路里: 2728 Cal - 總步數: 45166 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+03'12") | 1003 / 1003 | 153 / 85 |
| 2 | | 05'47" (+01'25") | 1004 / 2007 | 188 / 91 |
| 3 | | 05'35" (+01'13") | 1007 / 3014 | 186 / 96 |
| 4 | | 05'02" (+00'40") | 1002 / 4016 | 185 / 107 |
| 5 | | 05'13" (+00'51") | 1002 / 5019 | 186 / 102 |
| 6 | | 05'22" (+01'00") | 1004 / 6024 | 183 / 101 |
| 7 | | 05'26" (+01'04") | 1003 / 7027 | 181 / 101 |
| 8 | | 06'32" (+02'10") | 1007 / 8034 | 176 / 86 |
| 9 | | 05'33" (+01'11") | 1004 / 9039 | 168 / 107 |
| 10 | | 04'22" | 1010 / 10049 | 185 / 123 |
| 11 | | 05'05" (+00'43") | 1007 / 11056 | 181 / 108 |
| 12 | | 06'06" (+01'44") | 1008 / 12065 | 179 / 91 |
| 13 | | 05'15" (+00'53") | 1000 / 13066 | 181 / 104 |
| 14 | | 06'08" (+01'46") | 1008 / 14075 | 171 / 94 |
| 15 | | 05'22" (+01'00") | 1000 / 15075 | 180 / 103 |
| 16 | | 06'16" (+01'54") | 1001 / 16076 | 175 / 90 |
| 17 | | 05'33" (+01'11") | 1007 / 17084 | 175 / 102 |
| 18 | | 05'39" (+01'17") | 1007 / 18091 | 180 / 98 |
| 19 | | 05'41" (+01'19") | 1001 / 19093 | 180 / 97 |
| 20 | | 06'48" (+02'26") | 1001 / 20095 | 151 / 96 |
| 21 | | 08'20" (+03'58") | 1009 / 21104 | 155 / 77 |
| 22 | | 08'13" (+03'51") | 1000 / 22105 | 158 / 76 |
| 23 | | 06'51" (+02'29") | 1011 / 23116 | 164 / 88 |
| 24 | | 05'42" (+01'20") | 1006 / 24122 | 180 / 96 |
| 25 | | 07'21" (+02'59") | 1008 / 25131 | 162 / 83 |
| 26 | | 06'41" (+02'19") | 1004 / 26135 | 167 / 89 |
| 27 | | 05'13" (+00'51") | 1012 / 27148 | 183 / 104 |
| 28 | | 04'24" (+00'02") | 1001 / 28149 | 184 / 122 |
| 29 | | 07'16" (+02'54") | 1004 / 29154 | 156 / 88 |
| 30 | | 05'50" (+01'28") | 1008 / 30162 | 175 / 97 |
| 31 | | 06'47" (+02'25") | 1002 / 31164 | 168 / 87 |
| 32 | | 07'03" (+02'41") | 1003 / 32168 | 165 / 85 |
| 33 | | 08'29" (+04'07") | 1002 / 33171 | 155 / 75 |
| 34 | | 08'43" (+04'21") | 1007 / 34179 | 148 / 77 |
| 35 | | 05'30" (+01'08") | 1011 / 35190 | 183 / 98 |
| 36 | | 06'08" (+01'46") | 1004 / 36195 | 165 / 98 |
| 37 | | 07'31" (+03'09") | 1005 / 37200 | 149 / 88 |
| 38 | | 06'08" (+01'46") | 1001 / 38201 | 172 / 94 |
| 39 | | 07'55" (+03'33") | 1006 / 39208 | 142 / 88 |
| 40 | | 06'59" (+02'37") | 1000 / 40208 | 157 / 91 |
| 41 | | 07'30" (+03'08") | 1003 / 41212 | 157 / 84 |
| 42 | | 06'08" (+01'46") | 1008 / 42221 | 170 / 95 |
同事找，那就來去跑跑吧啊！
實力還是遜遜的，需要加強磨練！
原來草莓在第二補給站，吃不到是正常！
因為第二補給站，我從來不進站的啊啊。
賽後評分: 補給就水跟運動飲料！一顆草莓都沒有，要吃自己買！
幸好我也只喝這二種！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 239.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'49" | 00:13'21" |
| 3 | 05'38" | 00:18'59" |
| 4 | 05'03" | 00:24'02" |
| 5 | 05'14" | 00:29'16" |
| 6 | 05'24" | 00:34'40" |
| 7 | 05'28" | 00:40'08" |
| 8 | 06'32" | 00:46'40" |
| 9 | 05'37" | 00:52'17" |
| 10 | 04'21" | 00:56'38" |
| 11 | 05'04" | 01:01'42" |
| 12 | 06'14" | 01:07'56" |
| 13 | 05'19" | 01:13'15" |
| 14 | 06'05" | 01:19'20" |
| 15 | 05'27" | 01:24'47" |
| 16 | 06'17" | 01:31'04" |
| 17 | 05'33" | 01:36'37" |
| 18 | 05'42" | 01:42'19" |
| 19 | 05'42" | 01:48'01" |
| 20 | 06'47" | 01:54'48" |
| 21 | 08'21" | 02:03'09" |
| 22 | 08'16" | 02:11'25" |
| 23 | 06'52" | 02:18'17" |
| 24 | 05'50" | 02:24'07" |
| 25 | 07'21" | 02:31'28" |
| 26 | 06'44" | 02:38'12" |
| 27 | 05'20" | 02:43'32" |
| 28 | 04'30" | 02:48'02" |
| 29 | 07'13" | 02:55'15" |
| 30 | 05'50" | 03:01'05" |
| 31 | 06'47" | 03:07'52" |
| 32 | 07'05" | 03:14'57" |
| 33 | 08'25" | 03:23'22" |
| 34 | 08'51" | 03:32'13" |
| 35 | 05'34" | 03:37'47" |
| 36 | 06'08" | 03:43'55" |
| 37 | 07'32" | 03:51'27" |
| 38 | 06'10" | 03:57'37" |
| 39 | 07'32" | 04:05'09" |
| 40 | 07'16" | 04:12'25" |
| 41 | 07'30" | 04:19'55" |
| 42 | 06'22" | 04:26'17" |
| 42.1 | 15'51" | 04:28'01" |
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