|  恭喜破PB 全馬 | 03:36:22 | 05:07/km | 第26馬| 官方成績 | | 日期 | 2017-02-11 | | 成績 | 03:36:22 | | 總名次 | 24 / 415 | | 分組名次 | 8 / 64 | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" (+03'44") | 00:55'13" (+04'59") | | 00:26'33" (+01'37") | | 00:25'04" (+00'08") | 00:50'41" (+00'27") | | 00:25'37" (+00'41") | | 00:25'01" (+00'05") | 00:50'14" | | 00:25'13" (+00'17") | | 00:24'56" | 00:51'24" (+01'10") | | 00:26'28" (+01'32") | |
日期: 2017-02-11 07:00 - 總爬升: 334 m - 平均心率: 165 - 卡路里: 2658 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'45") | 1000 / 1000 | | 2 | | 05'56" (+01'23") | 1000 / 2000 | | 3 | | 05'58" (+01'25") | 1000 / 3000 | | 4 | | 05'11" (+00'38") | 1000 / 4000 | | 5 | | 05'13" (+00'40") | 1000 / 5000 |
| 6 | | 05'20" (+00'47") | 1000 / 6000 | | 7 | | 05'56" (+01'23") | 1000 / 7000 | | 8 | | 04'52" (+00'19") | 1000 / 8000 | | 9 | | 05'18" (+00'45") | 1000 / 9000 | | 10 | | 05'05" (+00'32") | 1000 / 10000 | | 11 | | 05'09" (+00'36") | 1000 / 11000 | | 12 | | 05'30" (+00'57") | 1000 / 12000 | | 13 | | 04'41" (+00'08") | 1000 / 13000 | | 14 | | 04'44" (+00'11") | 1000 / 14000 | | 15 | | 04'56" (+00'23") | 1000 / 15000 | | 16 | | 05'05" (+00'32") | 1000 / 16000 | | 17 | | 05'01" (+00'28") | 1000 / 17000 | | 18 | | 05'28" (+00'55") | 1000 / 18000 | | 19 | | 04'44" (+00'11") | 1000 / 19000 | | 20 | | 05'17" (+00'44") | 1000 / 20000 | | 21 | | 05'11" (+00'38") | 1000 / 21000 | | 22 | | 04'33" | 1000 / 22000 | | 23 | | 05'02" (+00'29") | 1000 / 23000 | | 24 | | 05'27" (+00'54") | 1000 / 24000 | | 25 | | 04'44" (+00'11") | 1000 / 25000 | | 26 | | 04'59" (+00'26") | 1000 / 26000 | | 27 | | 05'34" (+01'01") | 1000 / 27000 | | 28 | | 04'50" (+00'17") | 1000 / 28000 | | 29 | | 04'59" (+00'26") | 1000 / 29000 | | 30 | | 04'48" (+00'15") | 1000 / 30000 | | 31 | | 05'00" (+00'27") | 1000 / 31000 | | 32 | | 04'53" (+00'20") | 1000 / 32000 | | 33 | | 04'49" (+00'16") | 1000 / 33000 | | 34 | | 05'23" (+00'50") | 1000 / 34000 | | 35 | | 04'49" (+00'16") | 1000 / 35000 | | 36 | | 04'58" (+00'25") | 1000 / 36000 | | 37 | | 05'34" (+01'01") | 1000 / 37000 | | 38 | | 05'03" (+00'30") | 1000 / 38000 | | 39 | | 05'38" (+01'05") | 1000 / 39000 | | 40 | | 05'12" (+00'39") | 1000 / 40000 | | 41 | | 05'10" (+00'37") | 1000 / 41000 | | 42 | | 04'49" (+00'16") | 765 / 41765 |
賽前宣言: 補給有卜肉嗎？XD 賽後評分: 里程標示差太多，跟GPS差了快2k... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 287.26 km  ASICS Tarther Japan 累積 : 640.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'56" | 00:12'15" | | 3 | 06'00" | 00:18'15" | | 4 | 05'11" | 00:23'26" | | 5 | 05'14" | 00:28'40" | | 6 | 05'20" | 00:34'00" | | 7 | 05'57" | 00:39'57" | | 8 | 04'53" | 00:44'50" | | 9 | 05'18" | 00:50'08" | | 10 | 05'05" | 00:55'13" | | 11 | 05'10" | 01:00'23" | | 12 | 05'31" | 01:05'54" | | 13 | 04'41" | 01:10'35" | | 14 | 04'45" | 01:15'20" | | 15 | 04'57" | 01:20'17" | | 16 | 05'05" | 01:25'22" | | 17 | 05'02" | 01:30'24" | | 18 | 05'28" | 01:35'52" | | 19 | 04'45" | 01:40'37" | | 20 | 05'17" | 01:45'54" | | 21 | 05'12" | 01:51'06" | | 22 | 04'34" | 01:55'40" | | 23 | 05'02" | 02:00'42" | | 24 | 05'28" | 02:06'10" | | 25 | 04'45" | 02:10'55" | | 26 | 05'00" | 02:15'55" | | 27 | 05'34" | 02:21'29" | | 28 | 04'51" | 02:26'20" | | 29 | 05'00" | 02:31'20" | | 30 | 04'48" | 02:36'08" | | 31 | 05'01" | 02:41'09" | | 32 | 04'53" | 02:46'02" | | 33 | 04'49" | 02:50'51" | | 34 | 05'24" | 02:56'15" | | 35 | 04'49" | 03:01'04" | | 36 | 04'59" | 03:06'03" | | 37 | 05'35" | 03:11'38" | | 38 | 05'03" | 03:16'41" | | 39 | 05'39" | 03:22'20" | | 40 | 05'12" | 03:27'32" | | 41 | 05'11" | 03:32'43" | | 41.8 | 04'48" | 03:36'24" |
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