| 賽後評分: 自己練太少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 132.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'01" | 00:04'01" | | 2 | 04'23" | 00:08'24" | | 3 | 04'21" | 00:12'45" | | 4 | 04'17" | 00:17'02" | | 5 | 04'20" | 00:21'22" | | 6 | 04'25" | 00:25'47" | | 7 | 04'21" | 00:30'08" | | 8 | 04'30" | 00:34'38" | | 9 | 04'18" | 00:38'56" | | 10 | 04'31" | 00:43'27" | | 11 | 04'20" | 00:47'47" | | 12 | 04'26" | 00:52'13" | | 13 | 04'19" | 00:56'32" | | 14 | 04'37" | 01:01'09" | | 15 | 04'27" | 01:05'36" | | 16 | 04'21" | 01:09'57" | | 17 | 04'28" | 01:14'25" | | 18 | 04'36" | 01:19'01" | | 19 | 04'35" | 01:23'36" | | 20 | 04'41" | 01:28'17" | | 21 | 04'51" | 01:33'08" | | 22 | 04'43" | 01:37'51" | | 23 | 04'38" | 01:42'29" | | 24 | 04'53" | 01:47'22" | | 25 | 04'37" | 01:51'59" | | 26 | 04'55" | 01:56'54" | | 27 | 04'43" | 02:01'37" | | 28 | 04'47" | 02:06'24" | | 29 | 05'01" | 02:11'25" | | 30 | 04'58" | 02:16'23" | | 31 | 04'50" | 02:21'13" | | 32 | 05'00" | 02:26'13" | | 33 | 05'00" | 02:31'13" | | 34 | 05'09" | 02:36'22" | | 35 | 05'06" | 02:41'28" | | 36 | 05'22" | 02:46'50" | | 37 | 05'10" | 02:52'00" | | 38 | 05'25" | 02:57'25" | | 39 | 05'06" | 03:02'31" | | 40 | 05'24" | 03:07'55" | | 41 | 05'11" | 03:13'06" | | 42 | 05'16" | 03:18'22" | | 42.7 | 05'40" | 03:22'06" |
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