| 賽前宣言: 還是這樣~
4:54/4:48/4:54/5:06/5:00 賽後評分: 路線不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
2月累積里程 : 134.08 km  ASICS 虎走 TARTHERZEAL 3 WIDE 累積 : 1151.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'27" | 00:08'55" | | 3 | 04'27" | 00:13'22" | | 4 | 04'32" | 00:17'54" | | 5 | 04'28" | 00:22'22" | | 6 | 04'27" | 00:26'49" | | 7 | 04'30" | 00:31'19" | | 8 | 04'28" | 00:35'47" | | 9 | 04'31" | 00:40'18" | | 10 | 04'32" | 00:44'50" | | 11 | 04'29" | 00:49'19" | | 12 | 04'28" | 00:53'47" | | 13 | 04'31" | 00:58'18" | | 14 | 04'46" | 01:03'04" | | 15 | 04'28" | 01:07'32" | | 16 | 04'33" | 01:12'05" | | 17 | 04'29" | 01:16'34" | | 18 | 04'30" | 01:21'04" | | 19 | 04'23" | 01:25'27" | | 20 | 04'30" | 01:29'57" | | 21 | 04'26" | 01:34'23" | | 22 | 04'34" | 01:38'57" | | 23 | 04'17" | 01:43'14" | | 24 | 04'29" | 01:47'43" | | 25 | 04'31" | 01:52'14" | | 26 | 04'36" | 01:56'50" | | 27 | 04'36" | 02:01'26" | | 28 | 04'39" | 02:06'05" | | 29 | 04'45" | 02:10'50" | | 30 | 04'41" | 02:15'31" | | 31 | 04'46" | 02:20'17" | | 32 | 04'53" | 02:25'10" | | 33 | 04'55" | 02:30'05" | | 34 | 05'04" | 02:35'09" | | 35 | 04'56" | 02:40'05" | | 36 | 04'49" | 02:44'54" | | 37 | 04'56" | 02:49'50" | | 38 | 05'09" | 02:54'59" | | 39 | 05'16" | 03:00'15" | | 40 | 05'55" | 03:06'10" | | 41 | 05'34" | 03:11'44" | | 42 | 05'48" | 03:17'32" | | 42.8 | 05'07" | 03:21'25" |
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