|  恭喜破PB 全馬 | 03:32:43 | 05:02/km | 第10馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:32:43 | | 總名次 | 327 / 3162 | | 分組名次 | 124 / 830 | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'34" (+00'50") | 00:48'18" | | 00:23'44" | | 00:24'33" (+00'49") | 00:49'00" (+00'42") | | 00:24'27" (+00'43") | | 00:24'20" (+00'36") | 00:49'44" (+01'26") | | 00:25'24" (+01'40") | | 00:26'32" (+02'48") | 00:53'14" (+04'56") | | 00:26'42" (+02'58") | |
日期: 2017-02-12 06:00 - 總爬升: 465 m - 平均心率: 158 - 卡路里: 2734 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+01'13") | 1000 / 1000 | | 2 | | 04'49" (+00'13") | 1000 / 2000 | | 3 | | 04'41" (+00'05") | 1000 / 3000 | | 4 | | 04'39" (+00'03") | 1000 / 4000 | | 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 | | 7 | | 04'45" (+00'09") | 1000 / 7000 | | 8 | | 04'41" (+00'05") | 1000 / 8000 | | 9 | | 04'46" (+00'10") | 1000 / 9000 | | 10 | | 04'48" (+00'12") | 1000 / 10000 | | 11 | | 04'51" (+00'15") | 1000 / 11000 | | 12 | | 04'59" (+00'23") | 1000 / 12000 | | 13 | | 04'53" (+00'17") | 1000 / 13000 | | 14 | | 05'02" (+00'26") | 1000 / 14000 | | 15 | | 04'46" (+00'10") | 1000 / 15000 | | 16 | | 04'53" (+00'17") | 1000 / 16000 | | 17 | | 04'53" (+00'17") | 1000 / 17000 | | 18 | | 04'56" (+00'20") | 1000 / 18000 | | 19 | | 04'48" (+00'12") | 1000 / 19000 | | 20 | | 04'54" (+00'18") | 1000 / 20000 | | 21 | | 04'50" (+00'14") | 1000 / 21000 | | 22 | | 04'53" (+00'17") | 1000 / 22000 | | 23 | | 04'47" (+00'11") | 1000 / 23000 | | 24 | | 04'56" (+00'20") | 1000 / 24000 | | 25 | | 04'51" (+00'15") | 1000 / 25000 | | 26 | | 05'08" (+00'32") | 1000 / 26000 | | 27 | | 05'02" (+00'26") | 1000 / 27000 | | 28 | | 04'59" (+00'23") | 1000 / 28000 | | 29 | | 05'10" (+00'34") | 1000 / 29000 | | 30 | | 05'02" (+00'26") | 1000 / 30000 | | 31 | | 05'07" (+00'31") | 1000 / 31000 | | 32 | | 05'08" (+00'32") | 1000 / 32000 | | 33 | | 05'13" (+00'37") | 1000 / 33000 | | 34 | | 05'29" (+00'53") | 1000 / 34000 | | 35 | | 05'33" (+00'57") | 1000 / 35000 | | 36 | | 05'12" (+00'36") | 1000 / 36000 | | 37 | | 05'35" (+00'59") | 1000 / 37000 | | 38 | | 05'07" (+00'31") | 1000 / 38000 | | 39 | | 05'18" (+00'42") | 1000 / 39000 | | 40 | | 05'28" (+00'52") | 1000 / 40000 | | 41 | | 05'13" (+00'37") | 1000 / 41000 | | 42 | | 05'05" (+00'29") | 1000 / 42000 | | 43 | | 04'57" (+00'21") | 424 / 42424 |
賽前宣言: 目標330 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 118.90 km  mizano dyna2(2) 累積 : 219.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 04'49" | 00:10'38" | | 3 | 04'41" | 00:15'19" | | 4 | 04'39" | 00:19'58" | | 5 | 04'36" | 00:24'34" | | 6 | 04'42" | 00:29'16" | | 7 | 04'46" | 00:34'02" | | 8 | 04'41" | 00:38'43" | | 9 | 04'47" | 00:43'30" | | 10 | 04'48" | 00:48'18" | | 11 | 04'52" | 00:53'10" | | 12 | 04'59" | 00:58'09" | | 13 | 04'53" | 01:03'02" | | 14 | 05'03" | 01:08'05" | | 15 | 04'46" | 01:12'51" | | 16 | 04'54" | 01:17'45" | | 17 | 04'53" | 01:22'38" | | 18 | 04'56" | 01:27'34" | | 19 | 04'49" | 01:32'23" | | 20 | 04'55" | 01:37'18" | | 21 | 04'51" | 01:42'09" | | 22 | 04'54" | 01:47'03" | | 23 | 04'47" | 01:51'50" | | 24 | 04'57" | 01:56'47" | | 25 | 04'51" | 02:01'38" | | 26 | 05'09" | 02:06'47" | | 27 | 05'02" | 02:11'49" | | 28 | 05'00" | 02:16'49" | | 29 | 05'10" | 02:21'59" | | 30 | 05'03" | 02:27'02" | | 31 | 05'07" | 02:32'09" | | 32 | 05'08" | 02:37'17" | | 33 | 05'14" | 02:42'31" | | 34 | 05'30" | 02:48'01" | | 35 | 05'33" | 02:53'34" | | 36 | 05'12" | 02:58'46" | | 37 | 05'36" | 03:04'22" | | 38 | 05'08" | 03:09'30" | | 39 | 05'18" | 03:14'48" | | 40 | 05'28" | 03:20'16" | | 41 | 05'13" | 03:25'29" | | 42 | 05'06" | 03:30'35" | | 42.4 | 04'56" | 03:32'41" |
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