Niklaus 2017/02/12 訓練日誌

Niklaus 台北市
ID 39204

377 位追隨者

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Niklaus

全馬 | 03:53:15 | 05:31/km | 第52馬

第8屆2017高雄國際馬拉松

官方成績
日期	2017-02-12
成績	03:53:15
總名次	- / -
分組名次	- / -
平均速度	05:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'47")

00:24'47" (+00'02")

00:49'32"

10 km

(00:49'32")

00:24'45"

15 km

(01:14'58")

00:25'26" (+00'41")

00:52'14" (+02'42")

20 km

(01:41'46")

00:26'48" (+02'03")

25 km

(02:08'57")

00:27'11" (+02'26")

00:54'48" (+05'16")

30 km

(02:36'34")

00:27'37" (+02'52")

35 km

(03:05'38")

00:29'04" (+04'19")

01:00'59" (+11'27")

40 km

(03:37'33")

00:31'55" (+07'10")

Finish

(03:53:15)

日期: 2017-02-12 06:22 - 總爬升: 153 m - 卡路里: 2449 Cal - 總步數: 39710 - 平均步頻: 170 - 平均步幅: 107 cm - 溫度: 13°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'05"

(05'05")

05'02" (+00'21")

1009 / 1009

166 / 119

04'57"

(10'02")

04'54" (+00'13")

1007 / 2017

170 / 119

05'14"

(15'16")

05'12" (+00'31")

1003 / 3020

172 / 110

04'55"

(20'11")

04'53" (+00'12")

1004 / 4024

173 / 117

04'54"

(25'05")

04'53" (+00'12")

1002 / 5027

174 / 117

展開計圈分析

04'57"

(30'02")

04'54" (+00'13")

1007 / 6035

175 / 116

04'58"

(35'00")

04'55" (+00'14")

1008 / 7043

175 / 115

04'57"

(39'57")

04'55" (+00'14")

1004 / 8047

176 / 114

04'56"

(44'53")

04'54" (+00'13")

1003 / 9051

175 / 116

05'00"

(49'53")

04'58" (+00'17")

1005 / 10056

176 / 113

04'43"

(54'36")

04'41"

1005 / 11061

177 / 120

05'02"

(59'38")

04'59" (+00'18")

1008 / 12070

176 / 113

05'15"

(01:04'53")

05'12" (+00'31")

1007 / 13077

169 / 112

05'10"

(01:10'03")

05'09" (+00'28")

1001 / 14079

177 / 109

05'19"

(01:15'22")

05'15" (+00'34")

1009 / 15088

178 / 106

05'18"

(01:20'40")

05'17" (+00'36")

1002 / 16091

168 / 112

05'12"

(01:25'52")

05'10" (+00'29")

1005 / 17096

178 / 108

05'31"

(01:31'23")

05'30" (+00'49")

1002 / 18099

172 / 105

05'25"

(01:36'48")

05'22" (+00'41")

1007 / 19106

178 / 104

05'38"

(01:42'26")

05'36" (+00'55")

1005 / 20112

169 / 105

05'10"

(01:47'36")

05'07" (+00'26")

1007 / 21119

176 / 110

05'12"

(01:52'48")

05'09" (+00'28")

1008 / 22128

178 / 108

05'41"

(01:58'29")

05'38" (+00'57")

1007 / 23136

156 / 113

05'31"

(02:04'00")

05'28" (+00'47")

1006 / 24143

180 / 100

05'27"

(02:09'27")

05'25" (+00'44")

1004 / 25147

180 / 102

05'18"

(02:14'45")

05'17" (+00'36")

1000 / 26147

180 / 104

05'35"

(02:20'20")

05'33" (+00'52")

1003 / 27151

174 / 103

05'43"

(02:26'03")

05'40" (+00'59")

1006 / 28157

168 / 104

05'31"

(02:31'34")

05'29" (+00'48")

1004 / 29162

179 / 101

05'30"

(02:37'04")

05'28" (+00'47")

1003 / 30165

180 / 101

06'08"

(02:43'12")

06'06" (+01'25")

1003 / 31168

150 / 109

05'18"

(02:48'30")

05'17" (+00'36")

1002 / 32171

181 / 104

05'38"

(02:54'08")

05'37" (+00'56")

1000 / 33172

170 / 104

05'35"

(02:59'43")

05'33" (+00'52")

1004 / 34176

181 / 99

06'30"

(03:06'13")

06'29" (+01'48")

1000 / 35177

154 / 99

06'26"

(03:12'39")

06'23" (+01'42")

1007 / 36184

156 / 100

06'24"

(03:19'03")

06'20" (+01'39")

1010 / 37194

161 / 97

07'18"

(03:26'21")

07'16" (+02'35")

1004 / 38199

119 / 115

06'00"

(03:32'21")

05'59" (+01'18")

1001 / 39201

168 / 99

05'48"

(03:38'09")

05'45" (+01'04")

1006 / 40208

172 / 100

06'44"

(03:44'53")

06'42" (+02'01")

1003 / 41211

148 / 100

05'43"

(03:50'36")

05'41" (+01'00")

1004 / 42215

177 / 99

賽後評分: @@交管，寄領物
給 4 星

2月累積里程 : 92.23 km

Acics Mens Gel Nimbus 18（2E）累積 : 1674.8 km

MW Watch 上傳 | 7 years ago

黃碧香, 元翔（潔衣坊）和其他 34 人說推

留言

觀看另 5 則留言

andy 恭喜完賽

2017-02-12 17:00 ·

品衡(慢慢蛇) 恭喜完赛

2017-02-12 22:20 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'05"	00:05'05"
2	04'54"	00:09'59"
3	04'59"	00:14'58"
4	04'52"	00:19'50"
5	04'57"	00:24'47"
6	04'54"	00:29'41"
7	04'58"	00:34'39"
8	04'57"	00:39'36"
9	04'56"	00:44'32"
10	05'00"	00:49'32"
11	04'42"	00:54'14"
12	05'00"	00:59'14"
13	05'12"	01:04'26"
14	05'13"	01:09'39"
15	05'19"	01:14'58"
16	05'18"	01:20'16"
17	05'09"	01:25'25"
18	05'31"	01:30'56"
19	05'25"	01:36'21"
20	05'25"	01:41'46"
21	05'23"	01:47'09"
22	05'12"	01:52'21"
23	05'29"	01:57'50"
24	05'40"	02:03'30"
25	05'27"	02:08'57"
26	05'21"	02:14'18"
27	05'32"	02:19'50"
28	05'42"	02:25'32"
29	05'29"	02:31'01"
30	05'33"	02:36'34"
31	06'08"	02:42'42"
32	05'18"	02:48'00"
33	05'37"	02:53'37"
34	05'36"	02:59'13"
35	06'25"	03:05'38"
36	06'25"	03:12'03"
37	06'23"	03:18'26"
38	07'22"	03:25'48"
39	06'00"	03:31'48"
40	05'45"	03:37'33"
41	06'40"	03:44'13"
42	05'46"	03:49'59"
42.5	06'25"	03:53'24"