| 河濱道真的不好跑
一直在調呼吸，配速很亂
盡力了
也謝謝沿途志工的協助
和許久不見的馬場朋友們的鼓勵
恭喜大家
PS: 14K左右麥帥橋下突然有東西掉落到砸一位跑者
希望他一切平安無事
賽前宣言: 終於不用跑外地去跑馬了 賽後評分: 中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 189.51 km  Asics TARTHERZEAL3 累積 : 835.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'25" | 00:09'02" | | 3 | 04'23" | 00:13'25" | | 4 | 04'31" | 00:17'56" | | 5 | 04'28" | 00:22'24" | | 6 | 04'30" | 00:26'54" | | 7 | 04'30" | 00:31'24" | | 8 | 04'34" | 00:35'58" | | 9 | 04'25" | 00:40'23" | | 10 | 04'32" | 00:44'55" | | 11 | 04'36" | 00:49'31" | | 12 | 04'33" | 00:54'04" | | 13 | 04'35" | 00:58'39" | | 14 | 04'48" | 01:03'27" | | 15 | 04'21" | 01:07'48" | | 16 | 04'32" | 01:12'20" | | 17 | 04'32" | 01:16'52" | | 18 | 04'36" | 01:21'28" | | 19 | 04'26" | 01:25'54" | | 20 | 04'32" | 01:30'26" | | 21 | 04'28" | 01:34'54" | | 22 | 04'30" | 01:39'24" | | 23 | 04'31" | 01:43'55" | | 24 | 04'32" | 01:48'27" | | 25 | 04'26" | 01:52'53" | | 26 | 04'34" | 01:57'27" | | 27 | 04'38" | 02:02'05" | | 28 | 04'38" | 02:06'43" | | 29 | 04'44" | 02:11'27" | | 30 | 04'26" | 02:15'53" | | 31 | 04'39" | 02:20'32" | | 32 | 04'37" | 02:25'09" | | 33 | 04'39" | 02:29'48" | | 34 | 04'39" | 02:34'27" | | 35 | 04'31" | 02:38'58" | | 36 | 04'30" | 02:43'28" | | 37 | 04'48" | 02:48'16" | | 38 | 04'24" | 02:52'40" | | 39 | 04'37" | 02:57'17" | | 40 | 04'45" | 03:02'02" | | 41 | 04'33" | 03:06'35" | | 42 | 04'16" | 03:10'51" | | 42.5 | 03'51" | 03:12'46" |
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恭喜破PB
全馬 | 03:12:35 | 04:33/km | 第29馬
台北市
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