半馬 | 02:08:23 | 06:05/km | 第14半馬| 官方成績 |
| 日期 | 2013-10-13 |
| 成績 | 02:08:23 |
| 總名次 | 448 / 1808 |
| 分組名次 | 3 / 58 |
| 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'15" (+00'18") | 01:00'40" |
| 00:30'25" (+00'28") |
| 00:29'57" | 01:01'38" (+00'58") |
| 00:31'41" (+01'44") |
|
日期: 2013-10-13 06:31 - 總爬升: 125 m - 平均心率: 106 - 卡路里: 1101 Cal - 溫度: 23°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 999 / 999 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1003 / 3004 |
| 4 | | 06'02" (+00'21") | 994 / 3999 |
| 5 | | 06'14" (+00'33") | 824 / 4823 |
| 6 | | 05'58" (+00'17") | 994 / 5818 |
| 7 | | 06'05" (+00'24") | 1004 / 6822 |
| 8 | | 06'19" (+00'38") | 1002 / 7825 |
| 9 | | 05'51" (+00'10") | 1003 / 8828 |
| 10 | | 06'12" (+00'31") | 1013 / 9842 |
| 11 | | 05'58" (+00'17") | 1003 / 10845 |
| 12 | | 05'41" | 996 / 11842 |
| 13 | | 05'50" (+00'09") | 1005 / 12847 |
| 14 | | 06'00" (+00'19") | 1009 / 13857 |
| 15 | | 06'21" (+00'40") | 993 / 14850 |
| 16 | | 06'01" (+00'20") | 1002 / 15853 |
| 17 | | 06'32" (+00'51") | 999 / 16852 |
| 18 | | 06'27" (+00'46") | 1002 / 17855 |
| 19 | | 06'23" (+00'42") | 998 / 18854 |
| 20 | | 06'04" (+00'23") | 996 / 19850 |
| 21 | | 06'23" (+00'42") | 1000 / 20850 |
賽前宣言: 雪恥!!!
去年半馬只跑2k Q___Q
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
144.54 km 
MIZUNO Wave Sayonara 累積 :
963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 06'03" | 00:24'02" |
| 5 | 06'13" | 00:30'15" |
| 6 | 05'58" | 00:36'13" |
| 7 | 06'07" | 00:42'20" |
| 8 | 06'18" | 00:48'38" |
| 9 | 05'55" | 00:54'33" |
| 10 | 06'07" | 01:00'40" |
| 11 | 06'03" | 01:06'43" |
| 12 | 05'34" | 01:12'17" |
| 13 | 05'58" | 01:18'15" |
| 14 | 05'57" | 01:24'12" |
| 15 | 06'25" | 01:30'37" |
| 16 | 05'56" | 01:36'33" |
| 17 | 06'33" | 01:43'06" |
| 18 | 06'28" | 01:49'34" |
| 19 | 06'25" | 01:55'59" |
| 20 | 06'19" | 02:02'18" |
| 21 | 05'56" | 02:08'14" |
| 21.0 | 04'41" | 02:08'26" |
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