全馬 | 03:47:08 | 05:22/km | 第9馬官方成績 |
日期 | 2017-02-19 |
成績 | 03:47:08 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'22" (+01'34") | 00:53'58" (+01'38") |
| 00:26'36" (+00'48") |
| 00:26'32" (+00'44") | 00:52'20" |
| 00:25'48" |
| 00:26'49" (+01'01") | 00:53'50" (+01'30") |
| 00:27'01" (+01'13") |
| 00:26'46" (+00'58") | 00:54'30" (+02'10") |
| 00:27'44" (+01'56") |
|
日期: 2017-02-19 08:04 - 總爬升: 635 m - 地點: 京都 - 天氣: 早上非常寒冷,後來有陽光。但仍很冷。 - 平均心率: 163 - 卡路里: 2582 Cal - 平均步頻: 176
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'07") | 1000 / 1000 |
2 | | 05'10" (+00'20") | 1000 / 2000 |
3 | | 05'10" (+00'20") | 1000 / 3000 |
4 | | 05'14" (+00'24") | 1000 / 4000 |
5 | | 05'49" (+00'59") | 1000 / 5000 |
6 | | 05'20" (+00'30") | 1000 / 6000 |
7 | | 05'19" (+00'29") | 1000 / 7000 |
8 | | 05'02" (+00'12") | 1000 / 8000 |
9 | | 05'19" (+00'29") | 1000 / 9000 |
10 | | 05'33" (+00'43") | 1000 / 10000 |
11 | | 05'23" (+00'33") | 1000 / 11000 |
12 | | 05'18" (+00'28") | 1000 / 12000 |
13 | | 05'14" (+00'24") | 1000 / 13000 |
14 | | 05'19" (+00'29") | 1000 / 14000 |
15 | | 05'16" (+00'26") | 1000 / 15000 |
16 | | 04'56" (+00'06") | 1000 / 16000 |
17 | | 05'08" (+00'18") | 1000 / 17000 |
18 | | 05'27" (+00'37") | 1000 / 18000 |
19 | | 05'14" (+00'24") | 1000 / 19000 |
20 | | 05'00" (+00'10") | 1000 / 20000 |
21 | | 05'26" (+00'36") | 1000 / 21000 |
22 | | 05'03" (+00'13") | 1000 / 22000 |
23 | | 05'20" (+00'30") | 1000 / 23000 |
24 | | 05'36" (+00'46") | 1000 / 24000 |
25 | | 05'22" (+00'32") | 1000 / 25000 |
26 | | 05'16" (+00'26") | 1000 / 26000 |
27 | | 05'47" (+00'57") | 1000 / 27000 |
28 | | 05'13" (+00'23") | 1000 / 28000 |
29 | | 05'20" (+00'30") | 1000 / 29000 |
30 | | 05'23" (+00'33") | 1000 / 30000 |
31 | | 05'19" (+00'29") | 1000 / 31000 |
32 | | 05'20" (+00'30") | 1000 / 32000 |
33 | | 05'38" (+00'48") | 1000 / 33000 |
34 | | 05'19" (+00'29") | 1000 / 34000 |
35 | | 05'08" (+00'18") | 1000 / 35000 |
36 | | 05'32" (+00'42") | 1000 / 36000 |
37 | | 05'35" (+00'45") | 1000 / 37000 |
38 | | 05'43" (+00'53") | 1000 / 38000 |
39 | | 05'45" (+00'55") | 1000 / 39000 |
40 | | 05'08" (+00'18") | 1000 / 40000 |
41 | | 04'50" | 1000 / 41000 |
42 | | 04'58" (+00'08") | 1000 / 42000 |
43 | | 04'19" | 618 / 42618 |
連續第三年參加這賽事了,很令人感動的一個賽事。今年多了很多香港的跑手過來跑。
賽後評分: 地方美麗、顫民的熱情深深的感動著每一位跑手!未能抽中東京馬,但這個賽事已令我感到很滿足。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
129.38 km Asics Skysensor Japan (stabilise) 累積 :
481.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'10" | 00:11'08" |
3 | 05'10" | 00:16'18" |
4 | 05'15" | 00:21'33" |
5 | 05'49" | 00:27'22" |
6 | 05'21" | 00:32'43" |
7 | 05'20" | 00:38'03" |
8 | 05'03" | 00:43'06" |
9 | 05'19" | 00:48'25" |
10 | 05'33" | 00:53'58" |
11 | 05'23" | 00:59'21" |
12 | 05'19" | 01:04'40" |
13 | 05'20" | 01:10'00" |
14 | 05'14" | 01:15'14" |
15 | 05'16" | 01:20'30" |
16 | 04'57" | 01:25'27" |
17 | 05'08" | 01:30'35" |
18 | 05'27" | 01:36'02" |
19 | 05'15" | 01:41'17" |
20 | 05'01" | 01:46'18" |
21 | 05'26" | 01:51'44" |
22 | 05'03" | 01:56'47" |
23 | 05'21" | 02:02'08" |
24 | 05'36" | 02:07'44" |
25 | 05'23" | 02:13'07" |
26 | 05'16" | 02:18'23" |
27 | 05'48" | 02:24'11" |
28 | 05'13" | 02:29'24" |
29 | 05'21" | 02:34'45" |
30 | 05'23" | 02:40'08" |
31 | 05'19" | 02:45'27" |
32 | 05'20" | 02:50'47" |
33 | 05'39" | 02:56'26" |
34 | 05'19" | 03:01'45" |
35 | 05'09" | 03:06'54" |
36 | 05'32" | 03:12'26" |
37 | 05'35" | 03:18'01" |
38 | 05'43" | 03:23'44" |
39 | 05'46" | 03:29'30" |
40 | 05'08" | 03:34'38" |
41 | 04'51" | 03:39'29" |
42 | 04'59" | 03:44'28" |
42.6 | 06'24" | 03:48'26" |