15.0 km | 01:26:40 | 05:46/km日期: 2017-02-19 16:56 - 總爬升: 196 m - 平均心率: 163 - 卡路里: 934 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78%
Pace: 05'34" / 05'54" / 06'16" / 05'44" / 05'25" / 05'44" / 06'43" / 06'27" / 05'52" / 05'01" / 05'11" / 05'11" / 05'21" / 06'18" / 06'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'47") | 1000 / 2000 |
| 3 | | 06'15" (+01'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'43") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'42") | 1000 / 6000 |
| 7 | | 06'43" (+01'42") | 1000 / 7000 |
| 8 | | 06'26" (+01'25") | 1000 / 8000 |
| 9 | | 05'52" (+00'51") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'19") | 1000 / 13000 |
| 14 | | 06'12" (+01'11") | 1000 / 14000 |
| 15 | | 06'07" (+01'06") | 1000 / 15000 |
| 16 | | 05'28" (+00'27") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 179.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'54" | 00:11'28" |
| 3 | 06'16" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 05'25" | 00:28'53" |
| 6 | 05'44" | 00:34'37" |
| 7 | 06'43" | 00:41'20" |
| 8 | 06'27" | 00:47'47" |
| 9 | 05'52" | 00:53'39" |
| 10 | 05'01" | 00:58'40" |
| 11 | 05'11" | 01:03'51" |
| 12 | 05'11" | 01:09'02" |
| 13 | 05'21" | 01:14'23" |
| 14 | 06'18" | 01:20'41" |
| 15 | 06'08" | 01:26'49" |
| 15.0 | 03'56" | 01:26'52" |
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