9.5 km | 00:52:18 | 05:30/km日期: 2013-10-22 18:16 - 地點: 中原大學 - 天氣: 涼到心坎裡 - 卡路里: 521 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'22" / 04'54" / 04'16" / 05'17" / 05'53" / 05'36" / 05'32" / 05'33" / 05'33" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'22") | 453 / 453 |
| 2 | | 05'37" (+01'22") | 453 / 907 |
| 3 | | 05'39" (+01'24") | 453 / 1360 |
| 4 | | 04'44" (+00'29") | 453 / 1814 |
| 5 | | 04'42" (+00'27") | 453 / 2268 |
| 6 | | 04'15" | 453 / 2721 |
| 7 | | 05'41" (+01'26") | 453 / 3175 |
| 8 | | 05'19" (+01'04") | 453 / 3629 |
| 9 | | 05'32" (+01'17") | 453 / 4082 |
| 10 | | 06'10" (+01'55") | 453 / 4536 |
| 11 | | 05'54" (+01'39") | 453 / 4990 |
| 12 | | 05'43" (+01'28") | 453 / 5443 |
| 13 | | 05'48" (+01'33") | 453 / 5897 |
| 14 | | 05'39" (+01'24") | 453 / 6351 |
| 15 | | 05'30" (+01'15") | 453 / 6804 |
| 16 | | 05'48" (+01'33") | 453 / 7258 |
| 17 | | 05'30" (+01'15") | 453 / 7712 |
| 18 | | 05'43" (+01'28") | 453 / 8165 |
| 19 | | 05'35" (+01'20") | 453 / 8619 |
| 20 | | 05'24" (+01'09") | 453 / 9073 |
| 21 | | 05'34" (+01'19") | 431 / 9504 |
10月累積里程 : 228.90 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'54" | 00:10'16" |
| 3 | 04'16" | 00:14'32" |
| 4 | 05'17" | 00:19'49" |
| 5 | 05'53" | 00:25'42" |
| 6 | 05'36" | 00:31'18" |
| 7 | 05'32" | 00:36'50" |
| 8 | 05'33" | 00:42'23" |
| 9 | 05'33" | 00:47'56" |
| 9.5 | 08'39" | 00:52'18" |
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